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wendy- yes, the ol' ADD has reared it's ugly head once again. but it's all good because me and dh are working out together on the weekend and he is not interested in CLX, lol jacque- you hit it girl. i was doing CLX but stopped after a month to go back to my beloved TT's. wendy- are you...

hello ladies, i popped in for a minute to see what's been going on in cathe land and i see the post of shaun T's new workouts coming soon!! OMG..now that is what i am talking about. i can't wait!!! wendy- looks like you are doing awesome with CLX!! i stopped for a minute back to TT. but...

hello ladies, popping in a bit to say HELLO!!:D my internet time has become so limited and when i do have time i am checking on other stuff so unfortunately it leaves me no time for posting. just wanted to say Merry Christmas and Happy New Year if i don't get back prior to. wendy- i am...

Hello lovely cheetahs and happy holidays!! I just had to pop in to say a heartfelt thanks to WENDI- i received your card the other day and had tears in my eyes! it meant alot to me to be remembered!!!:D just reinforced to me, the cheetahs are the bestest bunch of ladies! i think alot about...

hugs and many blessings to you and your family. God will always make a way.

hey ladies, I haven't had time to read anything yet I just wanted to let you know that I am not MIA. Just extremely busy! workouts have been good. eating spotty:mad: just wanted to say hi to everyone and let you know i am still alive and kicking:D hope to be able to chat more very soon!

whew...i found us:p yesterday went well except for two slip ups...:mad: i have to admit i ate the last slice of sweet potato pie. today is a new day and will be a great one!! breakfast was my mini egg muffins. so far i did 40 mins on the elliptical and will do GS legs today...

wendy- ha you caught me. so far after breakfast my snack included some almonds and babybel light cheeses (2) only 50 cals each. unfortunately for lunch we had a party because we are renaming our Y- i had a cookie:confused: i passed on the sweet tea and had water. i will burn off that cookie with...

Jen- i love it!!

good mornin' ladies, wendy- hmmm, new name...how about clean eatin'??? not full of good ideas this morning, lol. did you see my last post yesterday? i love KPC!! today's workout was upperbody and abs (my own) and this evening will do 30 mins on the elliptical. breakfast- mini egg white...

oh my how funny that we all now weigh 130lb and are not happy. i would like to be around 122 ish however would be happy at 125 as 122 is alot of work and dedication and i am just not feeling that right now. so what are we going to do about it ladies???? wendy-i've been wearing alot of...

Good afternoon, wendy- what rotation are you doing? extra cardio always good after indulging. re: coaxin' a lady's got to do what a lady must do..lol jen- i am with the both of you. let's clean it up esp before christmas comes and we do it all over again. you won't be sorry re: anthony or...

Good morning ladies, wendy- i hope your doms appear later on since i know you love 'em so:p jen- listen to your body. if your body is calling for it don't deny it:D just fyi i have all of the AOS workouts and my faves are providence and newport. i definitely think they are worth the loot...

Hey ladies!! sounds like everyone so far has enjoyed their thanksgiving yesterday. i did as well!! a little too much:D i feel bad because i didn't get a chance to work out at all. but hey it's all good as i had a fantastic day. today i am doing legs with dh and then 30 mins of 4dsKB! i...

Happy thanksgiving X'er buddies!!! my plan was to go to the track today. my running buddy bailed so we will see if i get to any workout today. my legs are still sore from GS legs the other day:eek: wendy-nope you are not alone today. you are so good getting to the gym!! I am with you today...

Hello ladies, wendy- thanks for getting us started! How are you enjoying the rotation so far? shirl- we would love to see you whenever you get a chance to pop in! many blessings to your business! diana- today was legs and later on this afternoon me and a running buddy are going to do 3...

Hey ladies, seems i can't find my way to this website on the weekend, lol. saturday i did a 90 min cycle class. sunday- rest day today i am doing p90x+ UB and 30 mins cardio on the TM. i also taught two classes today. wendy- no, we won't leave you alone to talk to yourself, lol...

hey ladies, wendy- thanks re: the sentiments of missing me when i am not here:D are you feeling all better now? diana- my son will be 8 next month. jacque- i hope you feel better. this crud is just going around...crazy laura- it is cold in my parts of town also...yuck. we usually...

Hello ladies, afraid i am having a hard time keeping up with checking in:o wendy- how did you like the pilates class? have you taken pilates before? yesterday i went for a 3 mile run outside (can't believe it as i am a cold weather weenie) however it felt really good! today i did my...

Jess- Do you know the price of these yet? thanks!