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oh and Lori--I hope you didn't take my "be careful" running comment the wrong way yesterday. My friend got a stress fracture on her foot from accidently stepping off a curb the wrong way during one of her runs. You are sooo right...we all can get hurt pretty much doing anything...i mean, look...

Good Morning Ladies!!! Sounds like everyone had a lovely Saturday with good workouts all around! Today I'm dragging my husband around town so I can try to find a cheap deal on a stationary bike. I'm hoping to find a cheap, second hand one that I can just use at home for awhile while my...

Good Morning Ladies! I'm up early because DH and I have plans to go to some horse races today. I'm getting ready to do GS shoulders, chest, and biceps...woop woop!!! Still going easy on cardio...biked on Thursday night and walked yesterday. Still sucks...but my knee is starting to feel...

Good Morning! Lori, I did get some cardio in yesterday. Went walking at lunch and later took my dog to the park and walked some more. When I got home from that I did an old firm tape that was all abs and lower body floor work. The floor exercises were perfect for starting to work on the...

Morning Ladies!!! Sorry I have not been able to check in the past few days. I've been very busy making final decisions on what grad school I will attend. I've also been dealing with the ol' knee as well. After dealing with some major pain on Sunday, I decided it was time to go back to the...

Good morning!!! No cardio for yesterday. I attempted to do something easy...one of Leslie's walking routines a la ExerciseTV OnDemand, but within just a few minutes, my knee started hurting. I spent the rest of my "workout" time looking up more info on knee injuries and deciding that I need...

Good morning! I tried running yesterday with friends, but my knee was not happy so we ended up walking several miles (thank goodness for good friends!). Meanwhile, this morning I woke up and my left arm is killing me. Not in a DOMS way though...it feels like i may have pulled something or...

Just checking back in after my workout. I LOVED GS back, shoulders, and biceps!!! What a great workout! I loved it so much i went ahead and ordered the chest and triceps one! I'm going to hold off on the GS legs for obvious reasons. If my knee doesn't get back to normal soon i'm going to...

Good morning girls!! Today I am going to do my new GS back, shoulders, and biceps dvd! I'm very excited! My knee ended up being very sore all day yesterday so the only cardio I got to do was a 35 minute walk with DH and doggie at the park. It wasn't a brisk walk by any means, but it was...

Good Morning Ladies!!! Yesterday was a busy day, but I was able to fit in PUB and am feeling it today! On Saturday afternoon after my run...DH and I took our dog to the park and walked on their walking track for a bit. Probably only did about a mile or so due to some bad flooding on the...

Checking back in...I did a light jog mixed with some walking on the TM today. I only did 3 miles...but I didn't want to overdo it. I'm icing my knee now...even though it didn't hurt at all during my workout, but I figure better safe than sorry. I can't wait to see how it feels...

Good Morning Ladies! I have had a crazy couple of days so I apologize for not checking in. I was able to do the elliptical the other day w/o aggravating my knee...so I am very excited about that. My knee has been bugging me less the past couple of days...so that's good. I think I may try...

Hey girls! Today's back and biceps for me. Will have to really kick butt since my knee is still not liking cardio. Will check back later! Sara

thought i'd check back in...i tried to do some low impact cardio this morning and my knee was sooo sore that I had to stop. I think I must have overdid it yesterday after work when I did an hour of cardio (even thought it was pretty low impact). I ended going back to sleep for an hour with an...

Good Morning All!!! Belinda...I'm so jealous. You will have a blast in Italy, I'm sure. So that's so awesome that you are close enough to travel to such wonderful places!!! Awesome TM workout too! Lori...Good luck on your new rotation and diet. I can't wait to hear how it goes. I have...

Yikes it was hard getting up this morning! I guess I had gotten used to sleeping in last week. Today I begin my new P90x rotation so I think today is chest, shoulders, and triceps. After work I think I'm going to stop by the gym and attempt the elliptical. Hopefully will be a good day! Just...

Just checking in...decided to do another day of low impact cardio. Did a 30 minute latin dance tape and a 30 minute dvd of yoga booty ballet (a freebie that was sent to me from beachbody). Both were actually kind of fun! Not the hardest workout...but I'm happy it was something. I'm hoping to...

I'm checking back in. Well thank goodness for my vast exercise video/dvd collection (i never get rid of anything)...I went through my collection and pulled out my most LOW IMPACT videos. I did a 38 minute dance cardio video (one of the first videos I actually ever bought. I had a knee brace...

Happy Saturday Ladies! Well I gave core synergistics a shot the other day and didn't get very far. There was much more lunging, etc. in that dvd than I originally thought. My knee still feels tender which sucks...but I think I'm going to start back to weights today (at least upper body)...

Good Morning! Kristine-Nice to hear from you. Good to hear that you are enjoying time with your parents. Amelia--have fun steppin' today. Belinda-Hope you had a great cardio workout. I think tonight I will try to do some of Core Synergistics as well. I fell asleep at 9pm last...