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Happy Sunday everyone! Today I plan on S&H shoulders and PLB floor.

Danielle, I love the jaw dropping smiley face - cute

Kit, this is awful. Some people are so friggin rude and thoughtless. I'm glad the police got them. Hope and prayers for KC. If it were up to me, smoking should be banned everywhere. Its awful. For idiots to be smoking right outside the respitory unit is amazing to me. What were they there for...

I had heard of Cathe for years, but did other tapes like the Firm and Kathy Smith. Then like you, I saw her on tv. Then punched up this web site, bought some dvd's and love them. I've only been doing her ( that doesnt sound right does it?) since March. I wish I had more space to do her step...

Thanks for sharing! I love it, I battle my thighs too, not as much the older I get and realize that I can get them toned up, but thanks to dear old mom, the shape are hand me downs....

I like Myoplex lite too. I use mainly vanilla so I can mix with stuff. Choc is good too. The package usually comes with a little recipe book with some great combinations

Sandra, I would much rather workout in the morning, and used to, but for the last 6 months or so, I cant get up earlier enough (5:00) to do it. So I shower 2 times a day. When I wake up and after my workout that usually happens around 6-7pm... My goal is to get my butt out of bed and workout...

You and your Dad/family will be in my prayers.

They look great! Once they 'settle', which takes a few months , you'll be even happier. Take care of yourself

Good Morning All! Yesterday was S&H back and biceps , today is cardio. TGIF!!! Enjoy your weekends!

I'm late again today, probably will be tomorrow too so i'll post both. Today is s&h chest and triceps. Tomorrow will be s&h back/biceps and 30 min cardio. Have a great evening

Good to hear! Glad all is okay

Skoobie, my dad had other issues- diabetes and had a slight stroke the year before, but nothing debilitating. he was a muscian( drummer) and played til the month before he went in the hospital for surgery( to remove part of the right lobe.) never came out- but like i said, he gave up-...

I live in tampa and like others have said, you gotta see la nouba! its excellent!!

Checking in late- just got done painting.. plan is to do plb standing and 30 min cardio have a good evening

Great pic Charlotte- Beautiful family! You also look fantastic- keep up the great workouts!

Skoobie, I can relate. Like I posted earlier, my dad was only 65, found out a few months before, because he was coughing up blood. He had stopped smoking years before. But, and I say this because I truly believe in faith and healing, my dad heard the word cancer and gave up on himself. He had a...

Mine was LaVon ( yep, the big V in the middle) until I got married and used my maiden name. Named after my mom's first name. My signature for this forum is Char, short for Charlayne, so the name flowed pretty good...

Nice to get noticed. Congrats on all your hard work!

I'm with you on this. This is my PMS week and I agree, I'd rather sleep. But I know once I workout, I'll feel sooooo much better. I agree with Kit, just say you will do 20 minutes and once you start, you wont stop AND you will feel better for it.