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RE: Your Favorite My new favorite is Falling In Love by Philosophy. It's so fresh and light! Perfect for summer. I also love Design, Giorgio, Pleasures, Warm Vanilla Sugar, and Om (Gap). In the winter I love to just wear patchouli oil or Om. I love spicy, woodsy scents. ~Jamie

Woohoo! #13390 ~Jamie

I loved BFFM. It taught me much more than just "how to eat". I say get it :-) Jamie

RE: this What's funny is that your rotation reminds me a lot of a rotation in this month's Oxygen Magazine. For fat loss they're recommending a rotation that looks like this: Day 1: Upper body weights Day 2: Interval cardio Day 3: Steady State cardio Day 4: Lower body weights Day 5...

>What are "get-paid-to" sites. I could use some extra cash!! > > Sites where you "get paid to" do something. Like, try a product or take surveys, or try out a new website. Two good ones I know of are dealbarbiepays.com and treasuretrooper.com. I know some people that can make 1k+ each month...

I'm 5'7" and weigh 135 and I always burn right around 500 calories when I do Imax 3. hth, Jamie

Hi Shelley, Thought I'd toss in my 2 cents. I have 2 girls (3y and 5y). They both go to the same daycare/Pre-K. This is their first year ever being away from home (I was a sahm up until January) so they are getting EVERY sickness they've never had (which is pretty much all of them). Oh the...

Not Cathe of course, but I have 3 words for you: Bulgarian Split Squats! they are pure evil }( and totally changed the look of my rear!! Jamie

I would love a copy of your routine as well Laura! thanks! Jamie jcwingate at hotmail.com

Question about preservatives and mercury no longer being in the flu shot. Can you post a link to where you are getting this info? thanks, Jamie

Just checked out this preview, and my dvd plays the 4 blasts no problem! Maybe try it again? I don't have the freeze issue either. Jamie

I'm #9662 (and got it from my confirmation email sent 9/18/05) and still haven't gotten shipment confirmation, nor is my order available for tracking yet. I'm on pins and needles...I need to leave the house to get my mind off it!! Jamie

http://www.daveross.com/songs/robertpreston.mp3 discussed on this guy's site: http://www.defectiveyeti.com/archives/000535.html hth! Jamie

I think 25% is in the healthy range, but 20% would be better. And I agree that BMI can be highly inaccurate health-wise. jmho, Jamie

Not Cathe, but wanted to chime in here. I've had really, really good results since cutting down on cardio. I'm lifting heavy 3 days a week and in the last 2 weeks I've dropped 1.5% in bodyfat. I was astounded when I measured today!! If I were trying harder to lose, I'd definitely keep lifting...

Hey Charlotte, I have a non-workout question...where'd you get the red swimsuit?? I love it!! tia! Jamie

Can you lift weights? Lifting weights will not only burn some calories, it will also increase your lean mass (a great thing of course). If you can lift weights...then I would lift and drop calories. You should be able to lose some weight, even without the cardio. Tons of bodybuilders do it...

Thanks everyone!! I think I'm going to go with a Creative player from Amazon.com! thanks again!! ~Jamie

I want an mp3 player to listen to at the gym. I don't even know where to begin!!! I just want something simple that will hold about 100 songs. We use Windows 2k on our computers (if that's relevant...lol). And I'd like for it to be compact...just like the ipod nano or shuffle. Anyone have any...

>Hi >You give me hope. If you dont mind me asking-what was your >before and after weight, and how tall are you? Also , can you >give a quick summary of what yoy learned from the e book you >mentioned, and where can I get it? >thanks so much-you inspire me! Hi Crittie, I'm 5'7" tall. In...