Cahrolette(toastythemosty)

[acatalina]

I want to know how you got to 30 lb biceps.
I am really impressed. I did pyramids this week and i was dying with 12's. I tried 15's and oh my.
This is my weakness and i would love your input.
Is there a trick to this?
Anne
http://www.picturetrail.com/acatalina

 

[acatalina]

Oh excuse my typing on your name. OOOPPPPPS.
Anne
http://www.picturetrail.com/acatalina

 

[toastythemosty]

Hey girl! You really hacked up my name..OMG! LOL! It is o.k....just picking on ya!

You got a preacher bench? If not, you can still do cheat curls with someone there to help. I started with 55# and lift with your arms in the half way (or slightly higher position) and curl up, not touching your shoulders though and repeat. This builds up the forearm and lower bicep muscle. Do as many as you can. This will burn your forearms really bad, but that is what you want. Keep practicing and continue to challenge yourself with weights. Make sure you are very well rested and have eaten alot of good healthy food before you get going as I am sure you do, just saying. Your forearms might feel REALLY sore, but do as many reps as you can. Once you stop, it is hard to continue. I try to crank out 20 - 30. If I try again, it is difficult because your arms are really fried. Keep going up with the weight on the barbell....2 weeks later try for 60#, etc. Right now, I am at 75#, but need to increase to 80#.

Charlotte~~

 

[win1jam]

Hey Charlotte,

I have a non-workout question...where'd you get the red swimsuit?? I love it!!

tia!

Jamie

 

[toastythemosty]

Jamie,

It is from Newport News.

Charlotte~~