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These are great! Thanks! DebbieH, you do look great. I would never guess you were 53. Amazing!!! Beverly

I did not have one either. I meant too. I did eat a philly pretzel. Not sure why they are called the philly pretzel. It was okay.. Beverly

Marcia, It is not unusual to not be hungry after a long run like that. But it could have been you pushed a tad bit harder than you are use to. Was the weather hot, were you nauseous at all? Sounds like you are doing great with your training. Good luck with the race.. I would recommend...

Hi Ladies, I am soo glad it is the weekend. I did a 6.5 mile run and PLB calves and floor work today. I plan to lay out by the pool when I get off of work.. I am ready to relax and get some extra sleep this weekend. I need to clean house too. I hope everyone has a great weekend! Beverly

Great pictures Mar! You got a lot of good ones of the step class. Thanks for sharing. Beverly

Kath, It sounds like your running is paying off. I was glad to answer your questions and give you some advice!!! That is so nice your daughter is joining in on some runs. Keep up the good work!!!! The road trip was a lot of fun. Beverly

RE: curious: tell me how/when you first discovered Cath... I discovered Cathe about 8 years ago while thumbing through a Collage video Catalog looking for advanced work outs. I ordered MIC and Body Max and I have been hooked ever since. Beverly

RE: Really weird (Seen one of the road trippers in Peop... Hi Pinky, I thought you might like to write. I like reading your journal entries when I have time. Beverly

Hi Ladies, I got my workout in. I did a 5.5 mile run and core/abs and stretch from MM. Beverly

I went into the rest room at work today and seen a People magazine I wanted to look in. While I was thumbing through it (at my desk) ;-) I seen this girl that looked like someone at the road trip. Well, it is. It was Darla Atlas (veronica1). The beautiful gal with the pretty red curly hair. It...

Hi Ladies, I am still not sure what I want to do today. I did a 7.5 mile run yesterday. Marietta, 100 degrees is pushing it for me. I prefer the low 90s as the hottest. 80s are perfect for me. There is not much humidity here in Utah so that helps. I am curious to see what rotation...

Way to go!! I am happy for you! Beverly

Good job! That is soo great. Beverly

I did not have to much trouble getting back into the swing of it. I missed my running. So, I have gotten in a few good runs.. I did PP last night. I need to do more weights. Laura, It was great meeting you on the road trip. Thanks for the ride on Friday morning to Cathe's step class. You...

Faiza, I am not Carole, but if you have just started running you might want to do steady runs for a few weeks before you jump into interval running. Unless you are keeping a pretty easy jog between the intervals. I also see good results when I run hills.. You might want to try this also...

RE: For all those doing Freestyle Training... (sorry, a... Hi Sanchia, I seen great results with freestyle. It sounds like you got a good plan. It was great to meet you on the road trip and sitting by you on the bus Sat morning... :7 Beverly

I plan on a run today, not sure if I will have time for weights or not. Marietta, Thanks for the compliments.. I have not been able to check in as much as I would like. Dallas, the road trip was great... Have a great day ladies.. Beverly

Happy Birthday Cathe!!!! Enjoy! Beverly

Hi Sabrina, On the home page in the Road Trip link then the stability ball link.. Did you find it? Beverly

Hi Ladies, I did a 5.5 mile run today and PP. I enjoyed the Cathe trip and met a lot of great people (one of them being Sabrina). I want to do some sort of rotation, but can't decide what to focus on. It has been in the low 100s here in Utah and looks like it will be for awhile and it...