Hardcore Rotation Checkin for Friday July 22

[lorajc]

Hi Everyone,

Yay!! It's Friday! This morning I had planned on doing more, but due to technical difficulties, my workout was delayed a bit. I did Kathy Smith's Project You: Total Body Circuit.

Good Luck to those of you who decided to do AquaJock's rotation. It looks like a lot of disc changing and time figuring for me. However, if Cathe doesn't put an intense rotation out for August, I may reconsider it.

Have great workouts everyone and an even better weekend!

 

[cwsoxfan]

Good Morning Everyone,

TGIF! I'm going down right now to do GSL and PLB floor work, possibly those walking lunges, and CM #2. Later, I may throw in a run and some more stretching.

Lora ~ I'm concerned about the amount of time for A-Jock's rotation. I'll start it, and see how it goes. I thought my kids would be sleeping in by now. I know when they'll start sleeping in Aug 23 (1st day of school!).

Woo hoo, I'm going to a White Sox game tonight with about 20 people on a charter bus! It's a good thing tomorrow is my scheduled rest day!

Have a great day!

Dallas

 

[fitxme]

Hi All!

I'm glad it's Friday too!! Long week...

This morning I did Cardio and Weights. I haven't done that one in its entirety for a while. I sweat buckets with that one for some reason and it's really not all that intense. Not sure if I'll do anything else today or not. May go for a very short run as it is very hot here...we'll see.

Lora...I know what you mean about the switching around of DVDs. I usually don't do a lot of Aqua-Jocks rotations because she does switch around quite a bit. This rotation however seemed a little more reasonable to me than others she has put out. I like the variety and think it will be a nice change of pace.

Dallas...I'm sure hoping I don't have to wake up any earlier for this rotation. But if nothing else I can split the cardio and weights portions if necessary. Have fun at the game tonight...that sounds sooooo fun!!

Hello to all that follow...

Have a Fantastic Friday!!

~Marietta

 

[NicoleP]

Hello Everyone,
I got busy yesterday and was feeling tired so I ended up taking a rest day. So today I did CTX interval and PLB and 200 Walking lunges WHY is the first 100 lunges so HARD, and the 2nd 100 seem to FLY:7

Marietta C&W is one of my favorites! I printed and wrote in all the changes for the our up coming rotation. It will be FUN!! So far *3* us are in, but if we keep talking about it maybe we can con some more into joining ;-)

Dallas have you done your lunges yet this week?? I tell ya I did not want to do them today, but I keep thinking about all the GOOD they will do :7

Sabrina are you feeling back in the swing of things yet??

Diana Sue you look like you have been having some GOOD workouts!! Please send me some of your energy

Take care,
HOPE everyone has a GREAT WEEKEND!!

~Nicole

 

[run4fun]

Hi Ladies,

I am soo glad it is the weekend. I did a 6.5 mile run and PLB calves and floor work today. I plan to lay out by the pool when I get off of work..
I am ready to relax and get some extra sleep this weekend. I need to clean house too.

I hope everyone has a great weekend!

Beverly

 

[WD]

Hi everyone,
Today was cardio coach # 2 using the Bowflex rowing and step for the higher intensity challenges. I followed this with KM Low im[act premix with the leg conditioning drills, then I did GS legs from the calves to the end.

Nicole I keep getting my second wind. So the workouts seem to keep coming out.

Diane Sue
http://wd.1ww.us