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Hi Steph, thanks for the welcome. Have fun with Drill Max. Hello Heidi, I so sorry about your headache. Hope you feel better. Heading out now ladies. be back to report my run later. have a great day! Jay

Good Morning Steph, Thank for getting us started. Nothing happening right now. Today is my rest day but I'll think I'll go for an outside run. Hi to everyone who follows. Have a great day and workout! BBL Jay:D

Good Morning Ladies, How is everyone doing? Today's goal is butts and guts. Off to my workout. Have a great day. BBL Jay:)

Hello Girls, Sorry for the late post. I have a very busy morning. I manage to get a run this morning. Great jobs ladies. I see you in the morning. Jay:D

Hi Sherry Thank you. I feel so welcome here. Your girls are great! Hello Heidi Thanks for the email. I only have two of cathe dvd. Cardio Fusion and Butts and Guts. Butts and Guts is my favorite. Most of the time I work out at the gym. Jumping from one to the other not consistent...

Hi Again Any suggestions. Thanks in advance. Jay

Hi Amelia, I will probably go for walk as well. I am so bad with this. I try to stay consistent with the BFL program. It seems like I'm jumping everywhere. I have to start all over again tomorrow. Enjoy your walk! Hello to Sherry, Belinda and Heidi Jay

Hello and Good Morning Ladies, Getting us started. I don't know what I going to do today. Have to think about that for a bit. Hope everyone is having a good weekend. Be back in a bit. Jay;)

Just a quick post... I am done with body fusion. I am happy I completed this workout. It's a good one! Off to shower and cleaning the house. Have a great day. jay

Hello Ladies!! I am back as well. Today workout plan. Trail run with friends and Body Fushion. Off to my workout. BBL Jay:rolleyes:

Hello Heidi, Thank you for the warm welcome. Yes, I am starting the program tomorrow. However, I do know know much about the program.:( I am just following the sheet and hitting the gym. Any suggestions? Thank you in advance. My full name is Juanita Rogers. I am 30 years old...

Hello Ladies, May I join you ladies? I am new to this. I will be following the BFL workout starting tomorrow. Still need lots of help. Any suggestions? Thanks

Hello Ladies, I am new to this. Please Help!!:)