bayerngirl
Cathlete
Good morning girls!
Today I am taking a rest day!
Enjoy your weekend and workout!
Belinda )bayerngirl)
Today I am taking a rest day!
Enjoy your weekend and workout!
Belinda )bayerngirl)
BFL for Sun 20
- Thread starter bayerngirl
- Start date
HPLECTRA
Cathlete
Welcom Juanita!
Hi and Welcome!
You are starting tomorrow...which workout do you have in mind? What are your goals?
I have been alternating my workouts recently. I try to stick to the BFL training method of 3 weight days and 3 cardio days for the most part. Although now and then I change it up to train for an interesting race. So this is what I am doing now.
Mon XT
Tues Easy run 3+mi
Weds XT
Thurs Temp/Speed work
Fri XT
Sat XT/easy run
Sun Long Run
M,W and F: Alternate leg&upper weight workouts
I have lost weight and toned up really well with this program. My eating is doing pretty good and I stick to eating clean for the most part.
I look forward to getting to know you better and the others here can be a great help with advice and motivation as well.
Have a great Sunday! I will be back in the AM!
Heidi
Hello to all that I missed over the weekend!
Hi and Welcome!
You are starting tomorrow...which workout do you have in mind? What are your goals?
I have been alternating my workouts recently. I try to stick to the BFL training method of 3 weight days and 3 cardio days for the most part. Although now and then I change it up to train for an interesting race. So this is what I am doing now.
Mon XT
Tues Easy run 3+mi
Weds XT
Thurs Temp/Speed work
Fri XT
Sat XT/easy run
Sun Long Run
M,W and F: Alternate leg&upper weight workouts
I have lost weight and toned up really well with this program. My eating is doing pretty good and I stick to eating clean for the most part.
I look forward to getting to know you better and the others here can be a great help with advice and motivation as well.
Have a great Sunday! I will be back in the AM!
Heidi
Hello to all that I missed over the weekend!
HPLECTRA
Cathlete
Hi
Hey Ameila!
Have a great workout today! It is sooo muggy here today! I just got back from shopping for a few house things and groceries.
DH is resting...hehe
So I can check out the new site in peace! This has so much information! I have a lot of work to do to get the most out of it.
Enjoy your Sunday!
BBL Heidi
Hey Ameila!
Have a great workout today! It is sooo muggy here today! I just got back from shopping for a few house things and groceries.
DH is resting...hehe
So I can check out the new site in peace! This has so much information! I have a lot of work to do to get the most out of it.Enjoy your Sunday!
BBL Heidi
bayerngirl
Cathlete
Welcom Juanita!
Hi and welcome!
Belinda (bayerngirl)
Hi and welcome!
Belinda (bayerngirl)
Hello Heidi,
Thank you for the warm welcome. Yes, I am starting the program tomorrow. However, I do know know much about the program. I am just following the sheet and hitting the gym. Any suggestions? Thank you in advance.
My full name is Juanita Rogers. I am 30 years old. Married to a wonderful man for 10 years.
Hi Belinda
Thank you. I will need a lot of help.
Have a good eveing. See you in the morning
Jay
Thank you for the warm welcome. Yes, I am starting the program tomorrow. However, I do know know much about the program.
I am just following the sheet and hitting the gym. Any suggestions? Thank you in advance. My full name is Juanita Rogers. I am 30 years old. Married to a wonderful man for 10 years.
Hi Belinda
Thank you. I will need a lot of help.
Have a good eveing. See you in the morning
Jay
bayerngirl
Cathlete
Hi Jay,
Don't worry you are in the right place!
Belinda (bayerngirl)
Don't worry you are in the right place!
Belinda (bayerngirl)
bayerngirl
Cathlete
Hi Susan,
I would like to have your soup recipe! Sounds yummy!
Belinda (bayerngirl!
I would like to have your soup recipe!
Sounds yummy!Belinda (bayerngirl!
Hi Belinda!
I will post the orignal recipe, then the changes I made. I know I should taste this before posting it, but its on the stove now and I'll report on it later
Pumpkin, Black Bean and Lentil Soup
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrots
1-15oz can of pumpkin
1-15oz can of black beans
1-15oz can of petite diced tomatoes
1 cup cooked lentils
1 large box of chicken, beef or vegatable stock
2 cloves garlic
2 slices cooked bacon (chopped)
1T cumin, and any smokey blend spices you like.
olive oil
1/3 cup sherry
I ommited the bacon, and only used cumin, salt and pepper.
Coat the botton of a stock pan with olive oil. Saute the carrots, onion, celery, garlic and cooked bacon for a few mintues. Add the drained can of beans, pumpkin, tomatoes, spices and stock.
Using a stick blender, gently pulse about half of the mixture. If you like texture do not blend as much. And you don't have to blend if don't want to. Add the cooked lentils. Simmer soup for abot 20 min. Finally, add a splash (1/3 cup ) of sherry
Enjoy
I will post the orignal recipe, then the changes I made. I know I should taste this before posting it, but its on the stove now and I'll report on it later
Pumpkin, Black Bean and Lentil Soup
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrots
1-15oz can of pumpkin
1-15oz can of black beans
1-15oz can of petite diced tomatoes
1 cup cooked lentils
1 large box of chicken, beef or vegatable stock
2 cloves garlic
2 slices cooked bacon (chopped)
1T cumin, and any smokey blend spices you like.
olive oil
1/3 cup sherry
I ommited the bacon, and only used cumin, salt and pepper.
Coat the botton of a stock pan with olive oil. Saute the carrots, onion, celery, garlic and cooked bacon for a few mintues. Add the drained can of beans, pumpkin, tomatoes, spices and stock.
Using a stick blender, gently pulse about half of the mixture. If you like texture do not blend as much. And you don't have to blend if don't want to. Add the cooked lentils. Simmer soup for abot 20 min. Finally, add a splash (1/3 cup ) of sherry
Enjoy