BFL - Tuesday 7/29

[Sherry K]

Good morning all!

Real quick today - cardio done - Basic Step - that's about as complex as I thought my brain could handle this a.m. Now I'm running to the shower and out the door. I hope to get a power walk in at lunch today for a bit more cardio.

I kept my eating really clean yesterday and didn't partake any of the cake or cookies brought in to work.

Together we can do this!

 

[HPLECTRA]

Good Morning to you all,

Sherry: Have a great day! Great job getting in your workout early too! Keep up the good
work with eating clean. How is DH doing with getting in his workouts???
My DH went for a run on the treadmill last night. I went to bed! I wonder how he did....?

Today's Goal

Keep it clean!
Make some protein pancakes and sweet potato soup
BM2 Timesaver Cardio Premix
ABS!!!

Hello all that follow! Make it a good one!
BBL Heidi

 

[punka274]

Sherry-High Fives on avoiding those cakes and cookies yesterday! And great job with BS this morning! Have a great day at work!

Heidi-BM2 timesavor is fun but man is it tough,haven't done it in a while! Enjoy your day!

Good Moring to everybody that follows!

Today is a dogwalk and SS! Im excited about SS,first time for me! I'll bb after my workout!

 

[bayerngirl]

Good morning girls,

Sherry** great job on clean eating and getting your workout done early!

Heidi**have a blast with BM2 timesaver! I love that one!

Amelia**enjoy your dogwalk and SS! SS is fun! Haven't done that one in awhile!

Today is cardio for me, not sure what I will do??

 

[Love to Run (aka Kathy G)]

Morning!
Sherry – Basic Step is fun! I used it a lot to come back from knee surgery. I’m so glad I bought it, I keep because I know there are days when I’ll need it!

Heidi – Yummy, I need to make some stuff to put in the freezer for easy packing. I tried a great oat/blueberry pancake recipe from the Biggest Loser cookbook a few weeks back and they were delicious (especially with sugar free blueberry syrup). The recipe used oat flour instead of wheat so my intestines were happy, lol. I’ll try to post it tonight or tomorrow. Great workout planned!

Amelia – You’ll have to tell us how you like SS. I haven’t done it in ages, you may tempt me put it my rotation.

Hi Belinda! You’ll have to let us know what cardio you decide to do. I get like that on non-running cardio days. I think I have too much too choose from, lol.

This morning I ran 6 miles using Cardio Coach Press Play and three segments of Tracey’s Core Blast (med ball/stability ball/step bench). I was seriously dragging butt this morning, the weekend finally caught up with me. Oh, I also did LIS yesterday (I’ve had so much fun doing step again!)

Kathy

 

[HPLECTRA]

Hi,

Finished BodyMax 2 Timesaver Cardio. Phew! That was a great sweaty workout! I had to turn the temp down on the airconditioner!

I had a few issues with my DVD player again. It wouldn't play the DVD so I had to use another one and even then it acted up! Very frustrating!

Hi to Kathy and Amelia! Have a great workout Amelia. I haven't done SS in a while either.
Kathy Great job on your run this morning. I was going to do a Runnerval but the DVD wouldn't play and I couldn't change between the menus when it did come up. I will have to have DH take a look at the player tonight. I just have the worst luck with these things!

Have a great day everyone! Off to shower and get cooking!
Oh...Kathy I would love to have that recipe for the pancakes! I have found that certain foods are really bothering me lately too. Maybe I should give oat flour a try instead of whole wheat. Thanks for the idea!

Take Care,
Heidi

 

[HPLECTRA]

Hi Belinda!

What did you decide on for your cardio workout today? Have fun what ever you decide!

Heidi

 

[punka274]

Hey girls...boy am i POOPED,im done with my workout and OMG...SS is AWSOME!!!! What a fun,fun,fun workout! Never boring(none of cathe's are though)and i love the whole concept behind it! You guys gotta do it this week!!!!!!!! AND i'm so proud of myself,went up in weights on all my UB weights

Heidi-Great job with BM2,yep that workout always make me sweat like a horse,LOL i usually have to have a fan blowing directly on me with that one!...sorry your dvd player was giving you a headach

Kathy-great job with your run and abb work!!! did i convince you to slip in SS

Hey to Belinda and all who follow

everybody have a wonderful day.....

 

[bayerngirl]

Hi ladies,

Kathy** awesome job on your 6 miler Cardio Coach Press Play + core!

Heidi**I have been cleaning windows this morning! I still haven't decided on the cardio?????? I will start shortly!

 

[bayerngirl]

Hi girls,

I ended up doing 4DS HIS + 4DS LIS abs! I didn't had the engery to do more today!

Today one year ago my mom passed away! Today is not a good day!

 

[Juanita]

Hello Girls,

Sorry for the late post. I have a very busy morning. I manage to get a run this morning. Great jobs ladies. I see you in the morning.

Jay