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Sparks <----------- looking forward to the day when Low Max doesn't send her HRM into the "drop dead" zone.

Don't feel so old Nancy. I think my first concert was the Jefferson AIRPLANE (not Starship) at the Fillmore East back in '68-'69. I probably told my parents that I was studying and sleeping over my friend's house because they never would have let me go otherwise.

I did LIS for the first time yesterday and I have to say I'm with everyone else on this. I LOVED it! I'm definitely in the intermediate category but I've been tackling the advanced workouts (albeit with some modifications and quite a few breathers) and pushing myself to the limit. I thought this...

Oh man, how much do I hate these commercials! At least they're a recent development for people in other parts of the country. Mr. FMS, John Basedow, is a local guy so we've been bombarded with his infomercials for years now. (Fitness Celebrity? Where? At family gatherings?) He just totally...

I think the only secret is perserverance. You've just got to keep at it until it clicks and then you wonder why it seemed so difficult in the first place. I'm a newly-minted exerciser--I've only been at it since March and with Cathe for the past two or three months--so at first glance, step...

Culture and history aside, it's an important port city and a major center for the oil industry (hence the current panic over gas prices). There are economic reasons for rebuilding. And yes, the city has a rich culture and history, but once that's destroyed, the best you get by trying to...

I'm a exercise newbie (only been at it since March and with Cathe for two or three months) who just started adding targeted strength workouts to my routine and I LOVE, LOVE, LOVE S&H. I'd say that "heavy" is definitely a relative term. I started out with fairly light weights in most cases...

I love the idea of interactive/personalized rotations, especially since I've got a long way to go to complete my Cathe library. I'd imagine that it would be somewhat difficult to implement however, although it's something to consider. Maybe, in the meantime, a "mentoring" forum might help. Sort...

I can only go by my until recently very unfit, slug-like 51-YO self to make recommendations but so far, despite the fact that before this past March I never exercised AT ALL and I've only been Cathe-ing for a couple of months, I've been able to make it through Basic Step + Body Fusion, Low Max...