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I did half of Cardio and Weights. Had a busy day so I didn't finish it. I'll do the rest tomorrow.

That's awesome about your son Henriette. My son just got his driver's license. We don't have a car for him, but if I'm not going anywhere he uses mine. It frees me up a lot! I like the treadmill because I can force myself to go faster. I usually do intervals of a high speed (for me) and a rest...

Today I ran 30 minutes on the treadmill at work.

Cardio high step live workout. Kicked my butt. I couldn't do everything on the high step. My muscles were toast!

Hey all! I've missed you lately! I've been so busy, which is a good thing. My workouts have been less frequent lately, but my fitness level seems to be the same. I'm picking it up again. We signed up to do a 100 mile bike ride. It's NOT in the mountains, so it should be very doable for me...

Peg, I will remember. I take Neurotonin for the hot flashes. It helps a lot. I sleep better on it, and it helps with restless leg, which bothers me sometimes. I've never tried to do the road trip. I would love to go someday.

Hey tlc93....Sorry I should know your first name I think. I'm in the thick of menopause, so I can commiserate with you about it for sure. I did a 1:45 bike ride yesterday. The heat has abated somewhat, which is great. I felt really good. The end of the ride had a few steep hills and I was very...

Hello everyone. My colonoscopy was yesterday. It went ok. I'm still a little wonky. I've been doing the Susan Zieger Z-Fit workout.....working on the first combination. It's doable. I think! I'm hoping to do a good hard workout tomorrow. Not sure what. I've been slacking lately. I don't want...

She likes the beret better than the harness!

Hey, I'm doing a new Seasun Zieger Super Step. I find the choreography very challenging. It's a lot of work for me to figure it out. I got a harness for my dog instead of a leash around her neck and it's making a lot of difference. Even though I haven't been pulling her, I've been very gentle...

The vet said that they could surgically fix the problem but given her age, it's best to just keep her out of the heat and use a harness instead of a leash so it doesn't pull on her neck. She wants to be outside so badly....I walk her a little extra in the mornings and evenings.

Hey guys. I have an interview coming up at Campbell University, but I think my headhunter pressured them into it, so I don't expect to get it. It would require me to relocate two hours away, but that's ok, it's a college town and housing is cheap. My dog has been having trouble with her...

Yesterday I did Bodymax 2 on 6" step up to just before upper body. Today I did Low Impact Circuit. Tired!

I did 25 minutes of step before being interrupted. 3 miles on the treadmill and 15 on the bike.

Hello all, I'm still here. I just have been busy. I did Step Moves today. Yesterday I did the Bootcamp Tower workout. I found it challenging, but not too difficult. I liked it a lot. I have also done the Total Body tower. Both are great. Definite keepers.

Hey all, I swam a little bit yesterday.....not that much, I was very tired for some reason. Today I'll do a step routine. It's so hot here, like in the upper 90s and humid! I hope you are all staying cool! I hear there's a heatwave coming in the Southwest!

Yesterday went to the zoo with my step-grand-daughter Cady. Had a great time. We walked 2 miles and that was about 10,000 steps. Then everybody was tired. Today is a work day, I'll try to do something when I get home tonight. Running is on my agenda. Hope you all had good workouts!

I did ICE Metabolic Total Body. It's funny that a light day is an ICE. When these first came out I remember where I was physically, and they definitely helped me get to the next level. It was tough for me today anyway......I'm not sure why I'm struggling physically right now, but it probably has...

Elsie, thinking of you Sent from my iPhone using Tapatalk

Cycling is easier than running or step because you have rest periods where you are going downhill. Of course there's the up hill, but I think all in all it's less intense.