Daily Check in Wednesday June 28th, 2017
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi ladies,
Today I taught my disco circuit class to 5 ladies. Must be vacation season attendance is down.
Then I did 35 minutes of weight work including abs and floorwork legs and 5 minutes on the stair machine for legs . I did one exercise using the big ball squeezing it between my legs.
I was down another quarter of a pound this morning so that made me happy [emoji16].
Friday we will test run the new workout.
Have a great day![emoji41]
Sent from my SM-G930V using Tapatalk
Today I taught my disco circuit class to 5 ladies. Must be vacation season attendance is down.
Then I did 35 minutes of weight work including abs and floorwork legs and 5 minutes on the stair machine for legs . I did one exercise using the big ball squeezing it between my legs.
I was down another quarter of a pound this morning so that made me happy [emoji16].
Friday we will test run the new workout.
Have a great day![emoji41]
Sent from my SM-G930V using Tapatalk
Missy Hiett
Cathlete
Hello all, I'm still here. I just have been busy. I did Step Moves today.
Yesterday I did the Bootcamp Tower workout. I found it challenging, but not too difficult. I liked it a lot. I have also done the Total Body tower. Both are great. Definite keepers.
Yesterday I did the Bootcamp Tower workout. I found it challenging, but not too difficult. I liked it a lot. I have also done the Total Body tower. Both are great. Definite keepers.
Hi to all, I haven't been here for a few days either Missy, doubt that anyone even noticed 
, but I hadn't worked out
Since the weekend, I have been busy previewing the new workouts and making new blender mixes (imagine that!). Anyway, I made it through the 453 blender workouts that I was trying to finish before the new DVDs
Arrived....I finished the last 2 on Sunday and DVDs arrived Monday! Mission accomplished!!! Tonight I did a
Blender CTX (Cross Train Series) step workout. I hope Elsie & Mouser are ok, haven't heard from her for awhile.
Elsie, if you are reading, missing you girl!
, but I hadn't worked out Since the weekend, I have been busy previewing the new workouts and making new blender mixes (imagine that!). Anyway, I made it through the 453 blender workouts that I was trying to finish before the new DVDs
Arrived....I finished the last 2 on Sunday and DVDs arrived Monday! Mission accomplished!!! Tonight I did a
Blender CTX (Cross Train Series) step workout. I hope Elsie & Mouser are ok, haven't heard from her for awhile.
Elsie, if you are reading, missing you girl!