Daily Check in Friday July 14th, 2017

[CeciFifi]

Happy Friday Everyone,

I am always happy when Friday arrives - well, so far in my adult life, that is. Gotta qualify these things

Today I did a short strength skogg workout. it was a tabata strength and I just loved it. I reminded me a bit of KCM's tabata workout. I always enjoy a structured tabata - not sure why.

How's the job hunt going Missy? Henriette - I hope you are doing well. A big hello to everyone else who follows linda, peg, annette, elsie (I hope i got everyone - menopausal fog)

Enjoy your day everyone. A couple of us got in some good workouts yesterday - I hope everyone else did too.

 

[Missy Hiett]

Hey guys. I have an interview coming up at Campbell University, but I think my headhunter pressured them into it, so I don't expect to get it. It would require me to relocate two hours away, but that's ok, it's a college town and housing is cheap.

My dog has been having trouble with her breathing. Apparently she's having some paralysis in her throat. The heat exacerbates it. So slow walks with no pulling on her collar. The hard part is she wants to be outside and tries to stall, but the other day she sat down in the middle of the road. Very sad.

I've done some swimming this week. The pool is pretty warm. I've done a little running, and some step. Just mixing it up a lot.

 

[Calico]

Hi ladies,

Praying your interview goes well, Missy.

Today I taught my aerobic/kickbox circuit class to 5 ladies for an hour. Then I did 40 minutes of weight work including abs and floorwork legs.

Very hot today and humid, ugh!! Got to go grocery shopping.

Have a great day and workout ![emoji2][emoji3][emoji274]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi everyone. Missy, good luck with your interview. I hope it goes well for you. Stay strong and confident. It's easy for me to say but try not to be nervous. Go in with your head held high. You got this!! I'm sorry to hear about your dog. Do you have a good vet? It's tough to see our furry family get sick. Today was a rest day of sorts. I tried Piloxing with Viveca Jensen and hated it. Oh well. I have enough workouts. Hello to all who follow. Hope everyone is doing well.

 

[Missy Hiett]

The vet said that they could surgically fix the problem but given her age, it's best to just keep her out of the heat and use a harness instead of a leash so it doesn't pull on her neck. She wants to be outside so badly....I walk her a little extra in the mornings and evenings.