Good Morning Everyone,
Today I did RUUB except for biceps - about 43 minutes.
Linda - what a great mix of shorter workouts!
Nora - wowza on yesterday's workout :)
Annette - WTG with your KB workout. What ever happened to your DH wanting you to go back to work?
Waves to Nicki!!!
Have a...
Good Morning Everyone,
Today I did a mix of LMR2 Cardio Fusion (?) for 30 minutes, my own 10 minute warm-up and a 10 minute YT LeoMoves bodyweight/core workout. I worked out on Monday and Tuesday but didn't get a chance to post. I think I did a Cathe Live for upper body/cardio workout one day...
Good Sunday Morning Ladies,
Today I did about 45 minutes of a Chris & Edi total body workout. I just finished my own stretch. I managed 30 minutes of LMR2 elevated lower body. Friday was a rest day.
Linda - WTG with your workout yesterday morning :)
Have a great day everyone. I hope you're...
Good Morning Ladies,
Today I did a mix of LMR2 for back/biceps/shoulders and added on DTHT biceps for 10 minutes. I will continue with an extended stretch after this.
Linda - a squirrel caused your internet trouble? Nature :)
Annette - FACTS - I don't gravitate to KB workouts because I often...
Good Morning Everyone,
Today I did LMR2 Total Body (about 50 minutes). It was tough because I went too heavy at times. These workouts really work your brain as there is so much going on at once. I liked it.
Linda - I'm guessing internet troubles today?
Annette - WTG with your gym workout...
Good Morning Everyone,
Today I did a mix of LMR2 warm-up for 7 minutes. My main workout took about 40 minutes from YT - bodyweight mixed with a KB. Man that was tough but so fun!!! His YT channel is Leo Moves.
Linda - WTG with your dedication to fitness - internet or not!
Annette - good job...
Good Morning Everyone,
Today is family day so it's a holiday. This morning I did a mix of LMR2 for chest/triceps/shoulders (40 minutes). I added on 10 minutes of a Cathe Live for planks and sit-ups. I will do my own stretch now.
Linda - WTG with getting in your workout before the internet...
Good Morning Ladies,
Today I did LMR2 - PHA Cardio for 35 minutes. I really enjoyed this one and love the maroon leggings Cathe is wearing. Did she open the main workout saying "the beef of the workout"? I've never heard her say that before and I can recite pretty much most of her lines during...
Happy Valentine's Day Everyone,
Today I did 30 minutes of LMR2 elevated lower body (the new one). It was so fun and has no repeats so far.
Have a great day everyone.
Good Morning Everyone,
Today I did LMR2 - low impact cardio fusion (?). It was fun and pretty light.
Linda - I think I responded in that thread about the wrong workout :(
Nicki - I feel for you! This sounds awful. You can't even do an upper body workout. Is there something slipped in your...
Good Morning Everyone,
I worked out for 30 minutes yesterday trying out part of LMR2 elevated upper body. I'm just not a fan of compound moves. I know it's good for my brain but.... It's a lot of work at 6am. Today I did 40 minutes of a C&E total body weight workout. I will do my own stretch...