Recent content by CeciFifi

Good Monday Morning Everyone, Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch. Linda - I hope you are on the mend even more today. Have a wonderful day and workout everyone!!

Getting us all started...

Good Morning Everyone, Today I did a short 35 minute T&D back/bicep and abs workout. Nora - WTG with your weekend workout! Cycling and a longer stretch :) Linda - I'm glad to read you feel a bit better. Phew!!! ChelePA - I edited my above msg - I guess I got distracted part way through :(...

Good Morning Everyone, I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now. Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching! ChelePA - I checked out Nora...

Starting us off this weekend....

Good Morning Everyone, I took a real rest day yesterday. I needed it as I had greatly interrupted sleep (DH had to be at a work BBQ for midnight to serve the night shift staff so didn't get home until around 1:30am and wakened me). Today, however, I managed Cathe's latest live (cardio workout...

Getting us started today...

Good Morning Everyone, Today is a rest day for me so I did two short pilates workouts totaling about 35 minutes (move with nicole and someone else from YT). Linda - I've had that happen in the middle of an online session with a client where my video isn't working so I reboot the computer and...

Good Morning Everyone, Today I did a mix of DTHM cardio for 22 minutes. I added on T&D's Chris Hemsworth workout for another 20 minutes. I did my own stretch. The 2nd workout was impossible. I had to stop the timer repeatedly. Linda - nice new mix-up today! Annette - WTG with your CDorner KB...

Good Morning Everyone, Today I did a Cathe Live - #169 - Mixed Impact Hiit with bonus abs for 42 minutes. Wow. This was tough. It's so fun to see the staff and members from 10 years ago. They don't seem to age at all! Linda - Great job this morning with your KCM and Coach Ali workout :)...

Good Morning Everyone, Today I did a Cathe Live: Lift it Split it for chest and triceps (I think that's the name of it). I've done this one so many times. It is such a great workout. It was 41 minutes. I'll add on my own extended stretch. Linda - I gotta check out more PHA workouts from Cathe...

Good Morning Everyone, This morning I had some time to workout (yeah). I did Cathe's latest LMR2 - wow! I loved it!!! Cathe has some serious muscle in her legs. WTG with everyone checking in yesterday!!! Have a wonderful weekend. It's gonna be hot.

Good Friday Morning Everyone, I forgot to check in yesterday (I did a 40 minute DTHM workout - total body weights - it took longer as I needed more rests). Today I did 30 minutes of Cathe's latest live (I don't have much in my tank today due to limited sleep). Linda - nice variety yesterday...

Good Morning Everyone, Today I did a mix of T&D cardio for 20 minutes and added on a T&D 10 minute bicep workout (grueling). It took me 40 minutes in total as I needed longer rests. I added on a 10 minute stretch. It looks like everyone got in some long workouts yesterday! WTG!!! Nicki - so...

Good Monday Morning Everyone, Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D. Linda - enjoy your workout! ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so...