Daily Check-in, Wednesday, November 4, 2026

[aqua girl]

getting started.............

 

[aqua girl]

Good morning ladies!

Great workouts for all yesterday!

Today's workouts:

Blender- "Lift Move Restore: Muscle Confusion" - 34 min.
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout

That's it for me......have a good day!

 

[CeciFifi]

Good Afternoon Everyone,

I'm guessing y'all wakened to a good day due to election results.

Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her!

Linda - Nice blender mix today with a splash of cardio
Annette - WTG with your gym workout
Nicki - I love STS! It's a commitment (even just one workout as they are long)
Nora - Yeah for you! You got in a good mix of workouts!

Have a great day everyone.

 

[Calico]

Hi ladies,

After wrangling the other cat. I finally got her in the crate and to the vet. Little stinker gave me a fit, my back was hurting after I got her in the crate.

Came home ate lunch and decided to try and do a workout. I found on YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.

Playlist is called 60 Minutes of Tabata Songs| One Hour Playlist (15 Songs) + Tabata Timer

I am happy I got something done.

Nice workouts ladies!!

Have a great day!!

 

[aqua girl]

Nice find on YT, Annette, with your own 41 min. tabata workout using a music playlist For tabata workouts.

Nice workout, Siobhan, with 40 minute YT Coach Carol Almeida lower body workout.