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Good Afternoon Everyone, I'm guessing y'all wakened to a good day due to election results. Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her! Linda - Nice blender mix today with a splash of cardio Annette - WTG with your gym workout :) Nicki - I love STS...

Good Morning Everyone, Today I did 2.0 for Upper Body but didn't do the warm-up or biceps (trying to heal a mild strain). I made another error - it was PLB not PUB I did yesterday. Both are amazing and I am sore today. I've been making mistakes because the basement is still in disarray and the...

Good Morning Everyone, Today I did a mix of a youtube warm-up (11 min.), PUB for 25 min. and Leomoves bodyweight w/o for 11 minutes. I will do my own extended stretch now. Linda - Nice mix this morning of KCM and rebounding Nicki - What a workout! So much variety to keep it interesting Waves...

Good Morning Ladies, I was mistaken about Friday's w/o. I did the one from the previous week. It was FUN! This weekend I did both of the ? for Life Kickboxing w/os from Cathe Live. She is wearing PINK clothing (does that still in exist?). That full pink outfit on Cathe is stunning. Wow. Linda...

Good Morning Ladies, Rest day yesterday. Windows were put in the house yesterday + my basement is still in chaos :(. Today I did the lastest Cathe live plus my own extended warm-up and stretch. That was fun!!! And tough! Linda - What a variety you did this morning! What the heck is tubing...

Good Morning Everyone, I took a rest day yesterday. I couldn't sleep after Monday night's municipal election results (the results were good!). I was too excited for the next 4 years :). Today I did Coach Carol Almeida from YT - her latest. I started with a cathe warm-up. Linda - WTG with your...

Good Morning Everyone, I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work :( ). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach...

Good Morning Ladies, Today I did more Slow & Heavy for legs and triceps. I forgot how challenging this series is - mentally and physically. My muscles are sore this morning from yesterday's workout. Linda - Lots of cardio this morning :) Annette - heating pad? I'm guessing your lower back is...

Hi Everyone, I took a rest day yesterday and it seems others did too! Thank goodness for you Linda! You always keep us going. Today I did a mix of Slow and Heavy for chest, back and shoulders. I cherry picked. I then did a 10 minute Coach Carol for cardio. All in all about an hour. Linda -...

Good Morning Ladies, My basement is still in transition but I have a shelf in front of the tv screen now so I can report my workouts regularly again. Today I did a mix of: Carol Almeida for cardio (11 minutes), Carol again for total body + KB (20 minutes) + Dan the hiit man back for 10 minutes...

Good Morning Everyone, Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes. Linda - Enjoy your workout!! Annette - You got in a workout this weekend! WTG :)...

Good Morning Everyone, Thanks for starting us off Linda :) I worked out yesterday - Carole Almeida lower body and a Cathe warm-up. Today I did a mix of two short Carole Almeida workouts from YT and added on the shoulder segment from STS Meso 2. I did my own stretch. It looks like we all...

Good Morning Everyone, Today I did STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes. I did my own stretch. Linda - You likely mentioned this previously about KCM but I forgot :( WTG...

Good Morning Everyone, Je suis retourne!!!! Today I did a mix of X10 - warm-up and 2nd segment (low impact) and Carole Almeida from YT - 11 minute cardio workout + 13 minute weight training workout. I did my own stretch. Linda - WTG with your KCM workouts. I still have not tried her app :(...

Good Morning Everyone, I worked out yesterday. I did a Cathe Lower Body workout but can't remember which one (probably 2.0). Today I did a mish mosh (I've adopted this American term. Before I found this site I used to say mish mash) of the following: Cathe 2.0 parts for chest (15 minutes), Dan...

Ladies. I finally have my log in set here on my office computer. Why did I wait so long? Now I can type and cheer you all on! Phew. My reno's are going to go thru into mid November as windows are also being replaced. That said, I bought an airhop exercise mat for my basement floor. OMG! What a...

Good Morning Ladies, Yesterday I did LMR2 elevated upper body and today i did a mix of lmr2 cardio fusion and 2023 jump rope bonus w/o. I'll be more chatty once I have somewhere to type. My keyboard is hanging off a bike and slanted. WTG with all your workouts this week friends!!!! Nora - so...

Good Morning Ladies, It's very hard to check in and will be for a while as my basement won't be finished for a few weeks. You know how it is - you start one project and then throw three more. I worked out on Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute...

Good Morning Ladies, I didn't work out on Wednesday but did a little yesterday and today. Th: Vadim KB + Cathe warm-up and today was a Cathe warm-up, Danthehiitman for chest, PUB for chest + Komrades fitness for 15 minutes and my own stretch). Linda - WTG with your Cathe Live workout. Do you...

Good Morning Everyone, I'm just posting on the fly (my basement is undergoing a reno). Today I did 2.0 for upper body (40 minutes). I added on 10 minute of Vadim KB off YT. I did my own extended stretch. WTG with today's workouts ladies. Have a great day.