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Good Monday Morning Everyone, Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch. Linda - I hope you are on the mend even more today. Have a wonderful day and workout everyone!!

Getting us all started...

Good Morning Everyone, Today I did a short 35 minute T&D back/bicep and abs workout. Nora - WTG with your weekend workout! Cycling and a longer stretch :) Linda - I'm glad to read you feel a bit better. Phew!!! ChelePA - I edited my above msg - I guess I got distracted part way through :(...

Good Morning Everyone, I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now. Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching! ChelePA - I checked out Nora...

Starting us off this weekend....

Good Morning Everyone, I took a real rest day yesterday. I needed it as I had greatly interrupted sleep (DH had to be at a work BBQ for midnight to serve the night shift staff so didn't get home until around 1:30am and wakened me). Today, however, I managed Cathe's latest live (cardio workout...

Getting us started today...

Good Morning Everyone, Today is a rest day for me so I did two short pilates workouts totaling about 35 minutes (move with nicole and someone else from YT). Linda - I've had that happen in the middle of an online session with a client where my video isn't working so I reboot the computer and...

Good Morning Everyone, Today I did a mix of DTHM cardio for 22 minutes. I added on T&D's Chris Hemsworth workout for another 20 minutes. I did my own stretch. The 2nd workout was impossible. I had to stop the timer repeatedly. Linda - nice new mix-up today! Annette - WTG with your CDorner KB...

Good Morning Everyone, Today I did a Cathe Live - #169 - Mixed Impact Hiit with bonus abs for 42 minutes. Wow. This was tough. It's so fun to see the staff and members from 10 years ago. They don't seem to age at all! Linda - Great job this morning with your KCM and Coach Ali workout :)...

Good Morning Everyone, Today I did a Cathe Live: Lift it Split it for chest and triceps (I think that's the name of it). I've done this one so many times. It is such a great workout. It was 41 minutes. I'll add on my own extended stretch. Linda - I gotta check out more PHA workouts from Cathe...

Good Morning Everyone, This morning I had some time to workout (yeah). I did Cathe's latest LMR2 - wow! I loved it!!! Cathe has some serious muscle in her legs. WTG with everyone checking in yesterday!!! Have a wonderful weekend. It's gonna be hot.

Good Friday Morning Everyone, I forgot to check in yesterday (I did a 40 minute DTHM workout - total body weights - it took longer as I needed more rests). Today I did 30 minutes of Cathe's latest live (I don't have much in my tank today due to limited sleep). Linda - nice variety yesterday...

Good Morning Everyone, Today I did a mix of T&D cardio for 20 minutes and added on a T&D 10 minute bicep workout (grueling). It took me 40 minutes in total as I needed longer rests. I added on a 10 minute stretch. It looks like everyone got in some long workouts yesterday! WTG!!! Nicki - so...

Good Monday Morning Everyone, Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D. Linda - enjoy your workout! ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so...

Good Sunday Morning ladies, I worked out yesterday but was too rushed at the end to post. I did (of course) DTHM - a 30 minute hiit cardio workout. Today I did (of course) more Dan from T&D - lower body for 40 minutes. I added on T&D abs for 10 minutes. Linda - you're right! I do love Dan (no...

Good Morning Everyone and Happy Independence Day! Today I did more DTHM (Dan the hiit man) - upper body for 24 minutes + a T&D no weight lower body workout for 20 minutes. I will do my own stretch now. I'm sweating. Linda - you're still digging KCM! and Cathe, of course :) ChelePA - great...

Good Morning Everyone, Je suis retourne! Today I did a short Dan the hiit man workout for 38 minutes. It was great to workout as my MIL won`t let me use the gym in her complex. I spent Canada Day in the market (downtown) with wall to wall people. It was boiling. Nice to see everyone`s...

Good Morning Everyone, Rest day for me yesterday as I had too much work to do before heading into the office. Today, however, I am mostly caught up and did the following: T&D - total body heavy weight workout for 50 minutes, 4 minute T&D jump rope tabata and my own stretch for 10 minutes...

Good Morning Everyone, I had a late start this morning (too much sugar yesterday). Today I did a 45 minute bi's/back workout by T&D. I added on my own 10 minute stretch. That's it for me. Linda - a loooong workout yesterday with KCM. WTG! ChelePA - you got in some variety yesterday too! I...