I am doing the STS 2.0 12 week program which I am enjoying and love the format and everything about it so far. I’m just wondering what to do once I’ve completed the 12 week program? I want to keep the strength gains while maintaining a balance for overall health and well being. Just wondering what you would recommend. Also, I’d like to thank you for all of your hard work in providing us with workouts that work for people of different ages and fitness levels…I think you are the best! I look forward to continue the aging fitness journey with you.