Oooooh, that's a great idea. I have some weighted gloves I bought on Amazon that I think are like 2 pounds each. I also have those MMA style gloves that came with my Les Mills Combat set that I've used for Cathe's kickbox workouts.
I have and have done all of Cathe's Kickbox/Boxing workouts that I can recall: Cardio Kicks, KPC, Kick Max, the Shock Cardio MMA's: Fusion, Boxing and Kickbox, Rock'M Sock'M Kickbox (I think that's all of them!) and this was another fun workout to rotate in for variety. There's only so many ways you can do kickbox and once again, Cathe does things in a new and different way in this one. The great thing about my tank top rotation continuation is that I'm trying some of these workouts for the first time and others for the first time in a long time and I have so much variety and flexibility.
For example, I was originally planning to do LITE PHA2 this morning, but for some reason, when I woke up, I thought I want something tougher and I want to go out strong for the end of the week. I decided on Intensity Series Muscle Endurance. That workout certainly doesn't disappoint or leave you walking away thinking you needed a bit more. I didn't even do the abs portion because I've done abs twice this week and I felt such good core engagement from the strength work.
I'm brainstorming about what next week will look like and I'm floating something using the Shoulders, Bi's & Tri's portions of the Gym Style series, Gym Style Legs, Muscle Max, Lower Body Blast for an extra lower body day with the upper body and cardio days to be determined. And, I've only done one day of cardio for the past few weeks and used to think there was no way I could do cardio only once or twice a week, but now with adding in that extra leg day (focusing on cardio and legs together like Cardio Leg Blast, HIIT Circuit Lower Body, etc), I get cardio and legs benefit, plus sometimes my total body day is a total body cardio circuit. But with Muscle Endurance my heart rate was definitely elevated.
