Today I did Body Max 2, warm up, combo 1, power circuits, and abs, 59 minutes, 431 calories. I then did the Body Blast Series Super Sets, Lower body blast remix, 34 minutes, 171 calories. Total time 93 minutes, calories burned 602. I went to my daughters today and had lunch with her and the little ones before I ran errands this afternoon. I spent a lot of time scanning documents and saving to PDF files. I was so annoyed because I couldn't find them and had to do it over.
Body Max 2 I used dumbbells on the circuits but went a bit heavier than Cathe.
Super Sets Lower - 3 rounds
barbell squats 40#
barbell deadlifts 40#
Plie squat 35# (I used a dumbbell at 35 # here) I hate holding a barbell in front and it makes my neck and shoulders hurt
One leg squat off of step with 3 risers 15# dumbbell
Valerie, I am glad that you are done. I hated seeing others get to go and I kept staying. I think here the Jury duty is only certain months of the year and probably not during bad weather. The 4 days I did was long enough. It is hard to set and read with so much going on around you. People visit with each other and that is hard to ignore. I had downloaded magazines and took reading material but I did not get a lot read.
Judy, I thought you would like knee hab. It really did help me a lot. I did Yoga Tune Up upper body again yesterday doing just the 10 minute fixes of neck, shoulders, and upper back. Those tune up balls work really well. I did not have time to do anything like that today though. I was looking at Maximum Intensity Strength . I used to divide the upper and lower body workouts and do one one day and one another day. I am kind of liking visiting some of my older workouts.
Deb, that sounds like a unique way of doing the weights. I think that I would like it. That store looks like fun. The candy jars remind me of the shops in England when I was a child. I learned to knit there and they had yarn stacked on shelves in skeins that you had to roll into balls when you got home. Ah, the doctors visit. I am not sure how this neck issue is going to get better other than the nerves healing themselves. I find if I can keep from holding my head in one position or holding my arm on that side up too long it does not hurt as much. Some days are better than others. Okay, I am going to try to explain what they say my problem is, or they think it is. I am embarrassed about it. 17 years ago I got implants. The doctor was not good. 3 months later he replaced them. He did a bad job and then over 8 years ago they ruptured and I had a similar experience with lymph nodes in my arm pits. I went through a lot of tests back then but not like this time. Anyway, I got a well known good doctor that fixed all of it and put in new ones that are supposed to be a gummy bear solid one that is really strong. So, the thing is, the doctor that did the biopsy said that my lymph nodes glowed which would indicate silicone. She said it could be from the ones before because silicone never leaves the body. Anyway, the mri came back and they said they thought they were leaking. The plastic surgeon was in shock. He thinks it could be from before. He says he just wrote an article on how these have not had any problems. Anyway, the only way to know is to do surgery to explore and he can replace or remove them. They are under warranty and if they are indeed ruptured the manufacturer will pay for replacement and some of the replace. I talked to him about removing them and he pointed out that I am all implant and have nothing. Which is why I did it. I was very small when I started working out and the rest just vanished. So, I may just go as small as I can. As he had to go a bit bigger than I wanted to make the repair work after the bad job. He says I have a pocket now under the muscle so he can go smaller. Anyway, I have been hesitant to explain all of this. He says he wants to know and the manufacturer would want to know if there is a problem. I have been at war with myself on whether to get rid of them or fix. Scrambling to get things set up. They called today with an appointment open for the 15th so I have been scrambling with forms and documents and getting funds together. I do wish I had just stayed happy with what God gave me. The positive is that it was not cancer.
Oh, and I read over my biopsy report and it said their was small fragments of muscle and peripheral nerve in the specimen. I swear that is why I am having so much pain in the area.
Lorie, I am glad that the rebounding has taken place of the fun of the running
I do remember that you gave your treadmill to your son. I always am anxious to be at home after being away. I bet Gigi will be happy you are back.
Carolyn, I found it was just as easy just to do the Yoga Quick Fix when watching
I could use some of it myself tonight.
