Yesterday I did CDorner Hip Hop Tabata, 39 minutes, heart rate 139/159, 206 calories, 3,061 steps. I followed this with CDorner Stretch and Flow from 2 months, 36 minutes, 58 calories, 78/104 heart rate.
75 minutes, 264 calories. Hip Hop Tabata was not too bad, and she gave alternative moves. There was only one round that had mountain climber on the floor, and I just did the standing option. All rounds were 20/10 and 2 exercises done 4 times before moving to the next round. The last round was a feet off the floor Russian twist and forearm plank step out knee drop so I got in some abs. She had problems with audio at first.
No workout. I went to get my eye exam this morning and order some new reading glasses with bifocals. I was surprised with insurance how much it still cost. Although they did do some extra tests because of cataracts and the hydroxychloroquine. I added the scratch and anti-glare to the lenses. I have not gone out and purchased glasses in years. I have just been using readers from Walgreens and Amazon. I am looking forward to decent glasses. Everything has increased so much in cost.
I thought I posted yesterday
Valerie, I see lots of dead armadillos and skunks that get run over around here. I am with you on steering clear of a skunk. Even dead one's stink and it is bad when you run over them right after someone else and the smell is in the garage. Every time skunks are mentioned I think of my daughter who had her dogs drag one in through the doggie door. They had to work on that one. I probably mentioned that in the past.
Weird about a critter getting into your compost. Fish fertilizer would have a lovely aroma. Not!! When we clean all of the fish debris out of the bottom of our aquarium, we dump the buckets on our pine and other plants. We did that at another house where we had planted two Christmas trees in the front yard. They eventually covered the whole front yard. My son bought that house and finally took out one of them. He kept the one that we had put up the last family gathering with my mother-in-law. It always meant something to us.
Carolyn, nice work with Jessica Smith Fat Blaster and yesterday's X Train, chest, back and shoulders.
Cathy, it must be fun going to the zoo and knowing the animals somewhat. Funny that you were dissed this time. I had to look up the Colobus. Interesting looking monkey! Nice work getting in the floor work be for the zoo walk. Also, nice work with Hiit Pyramid. That was a favorite out of the 3 for me.
My husband is having a fuss with one of our Chichlid fish as it keeps digging up the gravel and piling it all the way to the glass on the bottom. He puts it back and fish digs it back up. I told him, maybe they are getting ready to lay eggs again. We are going to have an overcrowded aquarium soon as they are getting big. I think my husband is going to put another plant back in where the fish is digging. Wonder what the fish will do when he does that. All creatures seem to have some distinct character.
