labnick
Cathlete
Good evening ladies....
This morning I did JS 15 minute cardio blast with my ankle weights and 2lb hand weights. Then 20 minutes of battle rope tabatas. Last but not least SB Arm Target With No Planks (that is actually the name) 13 mins. Tonight when I came home I immediately changed, kissed my husband and doggies, then went downstairs and jumped freestyle for 20 minutes. After reading all the articles about how great rebounding is in detoxing the lymphatic system I want to try and jump every evening even if only a few minutes.
Valerie...lol on keep working out! Fortunately, I do not eat that way very often. I do allow myself every now and then though. . My husband is the same way with his snacks. However, he has recently been better. I think I'm finally wearing off on him.
Deb...I have been feeling ok...I just was not feeling a workout. Good your doctor scheduled the CT. Hope this gets to the bottom of things and you can move on.
Carolyn...Travel Fit is a great workout! Funny we never do this unless we travel. Deb and I have talked about our unwritten rule of only doing this while traveling! Safe travels tomorrow.
Diane Sue...my husband would love if I prepared all that for him. He knew when he married me that I can cook but do not enjoy it. I really like AOLIH. Need to remember to do this one. Awesome your grandson has stuck with it.
Have a great night all!
This morning I did JS 15 minute cardio blast with my ankle weights and 2lb hand weights. Then 20 minutes of battle rope tabatas. Last but not least SB Arm Target With No Planks (that is actually the name) 13 mins. Tonight when I came home I immediately changed, kissed my husband and doggies, then went downstairs and jumped freestyle for 20 minutes. After reading all the articles about how great rebounding is in detoxing the lymphatic system I want to try and jump every evening even if only a few minutes.
Valerie...lol on keep working out! Fortunately, I do not eat that way very often. I do allow myself every now and then though. . My husband is the same way with his snacks. However, he has recently been better. I think I'm finally wearing off on him.
Deb...I have been feeling ok...I just was not feeling a workout. Good your doctor scheduled the CT. Hope this gets to the bottom of things and you can move on.
Carolyn...Travel Fit is a great workout! Funny we never do this unless we travel. Deb and I have talked about our unwritten rule of only doing this while traveling! Safe travels tomorrow.
Diane Sue...my husband would love if I prepared all that for him. He knew when he married me that I can cook but do not enjoy it. I really like AOLIH. Need to remember to do this one. Awesome your grandson has stuck with it.
Have a great night all!