I am feeling pretty good today. No fever for several days now I am up moving around more and did some stretching this morning as I feel really stiff from sleeping on the sofa bed. Maybe sleeping so much as well. I have averaged 8-12 hours of sleep through this each day. Today I am officially off quarantine, but no plans to run out the door anywhere. I called the arthritis center and he figured what their guidelines were and said I could still keep my appointment Monday morning as long as there was no sniffles or coughs. Even if I have allergies bothering me. So, I will call them and change it if I have any of that. I was really wanting to get that stuff out of the way before the heavier winter weather hits and school starts back up. I will still have to call back the center for my mammogram to reschedule as it was scheduled for today. I am still taking things slow. My daughter told me that the health network that their friends off is out of and my urgent care I go to says protocol besides C,D, zinc, and low dose aspirin is also now melatonin for covid.
My husband has not caught the virus. I am hoping he is out of the woods on it. I have stayed far away from him and spend a lot of time upstairs. I have antibacterial cleaner from Melaleuca that I have sprayed all over everything throughout the house constantly including light switches which I do not touch. I use a paper towel with the spay on it. Anyway, today would be 11 days. Generally people catch it sooner than that, but there are cases up to 14 days from contact.
Silly me, I waited till tonight to decide to fill out a Whole Foods delivery order and forgot tomorrow is Christmas Eve. I may have to wait till Saturday as it said there were not delivery openings. That may change in the morning, but somehow I am doubtful. It happened to me once before and when I got up in the morning there were delivery openings, but that time it was not a holiday.
Judy, nice workouts. I really liked the 40/20 Low Impact Hiit. Time went quickly with that one. I have not done the med ball blast live workout yet. Every time I look at it I see the picture with the ball overhead and think my shoulders and neck will hurt. One day I really do want to try it. Cathe does not use a heavy med ball for that one does she? I have 8,10,and 15# and one soft 5# ball. The firm med balls are probably too heavy.
Valerie, those people that own zoom are probably raking in the dollars right now. I think the confusing thing with an L step is that it is more a step out and together and then turn to make the L and the feet always return together before making the switch to make an L. I am glad you are working on it. That is a fun workout when you get it down. I forgot about Cathe's tutorials. Glad that Deb thought to post the link. My husband and son installed a new hot water heater recently. The sad thing is we have lived here 6 years and the people had just put in a new hot water heater and mailed me the receipt. It sure didn't hold up for long. I think most things are made to fail faster anymore.
Cathy, Party Rock'n Step workouts are fun. My favorite is the more Dancy one. I love both though and they have been a choice often when I didn't really feel like doing a workout. Sorry about your heat system. Our last house had a really old unit and when I had them come out the guy said they don't make anything like it anymore. It was a huge unit. Funny thing was it would not light. The guy pulls out some little wire, scrapes off corrosion, sticks it back into it's spot and the heater lights. So when it happened again, my husband did the same thing and it worked. Glad we did not have to replace it. The ones where we are now are very old and we had to replace a motor for something in one this summer for the air. We have two units in our house which I guess are heat and air together. The one downstairs seems to struggle lighting as it lights and turns off over and over and I really think that it might be the smart hours thermostat, but OG&E tries to tell me that it is not their thermostat. If I turn the thermostat clear off and restart it, it cuts on. I hope you stay warm. Glad that you have someone that can help and has heat for you.
Carolyn, nice work with Gym Styles today.
