WD
Cathlete
Today I used my Treadclimber for 30 minutes 246 calories, Max Hr. was 160. I didn't get average because the Tread climber picks up the Bluetooth heartrate but I cannot use the Polar app at the same time. I then did Ripped with Hiit Lift it Hit it legs Strength only premix, 31 minutes, 210 calories. I finished with Hammer and Chisel 15 minute glute chisel adding 2 sets of 50 calf raises with 30#, 20 minutes, 117 calories. Total time 81 minutes 573 calories.
Lift it Hit it legs
Squats 24 reps 25# each hand
Plie Squat 16 reps 45#
Static Lunge right 25# each hand 16 reps
Static Lunge left 25# each hand 16 reps
squats 24 reps 30# in each hand
plie squat 16 reps 45# dumbbell
wood chop lunge right 16reps 12# repeat on left
cross back lunge 20# 4 alternating then 16 reps repeat on opposite side
low pulse lunge 20# 10 right half/full, then 10 pulses repeat all on left
deadlift 16 reps 16 reps 30# each hand
deadlift 16 reps 30# each hand left
walking lunge 6 sets 4 steps then 4 back 15# each hand
Stretch
Lift it Hit it legs
Squats 24 reps 25# each hand
Plie Squat 16 reps 45#
Static Lunge right 25# each hand 16 reps
Static Lunge left 25# each hand 16 reps
squats 24 reps 30# in each hand
plie squat 16 reps 45# dumbbell
wood chop lunge right 16reps 12# repeat on left
cross back lunge 20# 4 alternating then 16 reps repeat on opposite side
low pulse lunge 20# 10 right half/full, then 10 pulses repeat all on left
deadlift 16 reps 16 reps 30# each hand
deadlift 16 reps 30# each hand left
walking lunge 6 sets 4 steps then 4 back 15# each hand
Stretch
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