Fitnessfreakk366
Cathlete
This morning I wanted to try one of the STS workouts so I grabbed Upper Body #1 but only did the 45 minute premix that was one set only. I actually had time to do the whole thing and wished I had once I was finished. Good workout, I like the slow and heavy approach. I love the options she gives as well. Since I am having that pain in my left shoulder blade area, I went light with the weights and only did what I could comfortably. I think I'll need to wait for this to heal before I do more weight lifting. Hopefully it will be better by next week. Heat has really helped it, but it's still there.
This is how it went:
Dumbbell Bench Press: 20's - 10 reps
Dumbbell Flyes: 15's 2 sets/12 reps (or 1 set could be pushups)
Pullups (I did overhand Barbell Rows): 30# - 2 sets/8 reps
Underhand Barbell Rows - 30# 2 sets/8reps
Rear Flies - 8's - 12 reps
Band Face Pulls (I did Scarecrows): 5's - 12 reps
Barbell Curls: 25# - 12 reps
Alternate Static Hold Hammers: 15's - 6 reps (I could not do the static hold due to the pain in my shoulder blade)
Reverse Curls: 12's - 16 reps
Lying Barbell Triceps Extension: 20# - 10 reps
Dumbbell Cross Body Extension: 10# - 10 reps
Band Push Downs - 12 reps (did these carefully)
Barbell Overhead Press: 20# - 10 reps (these hurt my shoulder)
Seated Arnold Press: 10's - 10 reps
Lateral Raise: 8's - 11 reps
Alternate Lateral Raise - 5's - 14 reps
I went really light with shoulder work, my left shoulder and blade was feeling the work. I sure hope this goes away, I cannot figure out what I did.
Workout was 50 minutes, burned 228 calories and HR was 99/132.
Roxie - Hope you guys don't get those tornadoes. Scary weather!!
Diane - I loved this STS workout, I can't wait to try the others. Now I'll have to make up workout sheets for them all. LOL!! I'm glad you did not have tornadoes there! So scary! Did you see the new workouts Kelly posted? I watched the cardio one, looks like a good add on. I like the Cardio Crush workouts, I didn't think 3 was that impactful. Some of it was. I did low jacks at times but for the most part, I did the entire workout as is (except for mountain climbers).
Jolie - I did the workout you did yesterday but one of the premixes because I was afraid I'd run out of time.
Belinda - Hope you are doing well!
Roselyn - Great workout yesterday!
Have a great day everyone!
This is how it went:
Dumbbell Bench Press: 20's - 10 reps
Dumbbell Flyes: 15's 2 sets/12 reps (or 1 set could be pushups)
Pullups (I did overhand Barbell Rows): 30# - 2 sets/8 reps
Underhand Barbell Rows - 30# 2 sets/8reps
Rear Flies - 8's - 12 reps
Band Face Pulls (I did Scarecrows): 5's - 12 reps
Barbell Curls: 25# - 12 reps
Alternate Static Hold Hammers: 15's - 6 reps (I could not do the static hold due to the pain in my shoulder blade)
Reverse Curls: 12's - 16 reps
Lying Barbell Triceps Extension: 20# - 10 reps
Dumbbell Cross Body Extension: 10# - 10 reps
Band Push Downs - 12 reps (did these carefully)
Barbell Overhead Press: 20# - 10 reps (these hurt my shoulder)
Seated Arnold Press: 10's - 10 reps
Lateral Raise: 8's - 11 reps
Alternate Lateral Raise - 5's - 14 reps
I went really light with shoulder work, my left shoulder and blade was feeling the work. I sure hope this goes away, I cannot figure out what I did.
Workout was 50 minutes, burned 228 calories and HR was 99/132.
Roxie - Hope you guys don't get those tornadoes. Scary weather!!
Diane - I loved this STS workout, I can't wait to try the others. Now I'll have to make up workout sheets for them all. LOL!! I'm glad you did not have tornadoes there! So scary! Did you see the new workouts Kelly posted? I watched the cardio one, looks like a good add on. I like the Cardio Crush workouts, I didn't think 3 was that impactful. Some of it was. I did low jacks at times but for the most part, I did the entire workout as is (except for mountain climbers).
Jolie - I did the workout you did yesterday but one of the premixes because I was afraid I'd run out of time.
Belinda - Hope you are doing well!
Roselyn - Great workout yesterday!
Have a great day everyone!
