Daily Check In, Tuesday Oct 13

[Conni]

Hi ladies,

Sandy - I agree, the band work in that series is hard.

Annette - I don't use a barbell just because of the discomfort on my neck and shoulder area. Ouch!

Today was TF Fire 45, had to get to work early!

 

[CeciFifi]

Hi Everyone,

Today I did STS Meso 3 - chest/back and a nice guided meditation.

Another beautiful day out there. Enjoy.

 

[Calico]

Hi ladies,

Today I did Hardcore Kickbox Circuit but only the cardio (kickboxing) segments and the cooldown.

I was just using the barbell for chest press and I think I was tensing my neck muscles or something. I did get up to 105 pounds but that was barely 6 reps.

Have a great day!

 

[Sandy Greek]

Hi everybody! Today I did Gym Style Legs the 46 minutes premixe and I used the band again! Will have to make improvements on that for sure. Annette, I also have the same problem with neck tension when exercising (is the spelling right? Not always confident with my English...) especially when I do abdominals or use the barbell. For the ab I usually modify the position and support the neck with my hand....
Rainy day today: it hasn't stopped for a second. Take care...