Cathe Warmup with Stability Ball?

A

aqua girl

Cathlete
I've put together a Stability Ball Total Body Workout in the Blender and have the ball in each segment
except the warmup.....does anyone know if there is a Cathe warmup in any of the dvds (I'm pretty sure
I have them all !) that she uses the ball in the actual warmup??? I just can't think of any but thought
maybe there was one..... thanks.
 
tlc93 said:
Nathalie is ON IT!!! You're like the wikipedia of Cathe workouts! You rock! I'm always impressed with your memory for this stuff! Great job! I appreciate your knowledge.
Click to expand...

Yes, I know......she saved me a lot of time going thru every workout trying to find it.....again, thanks a bunch ! Made my ball workout
complete.....all I had to do was go back into it and switch out the warmup that I had with that one.....gotta love that blender too .:D
 
Off topic.....you must have the "on demand" service to use the blender right? Everyone talks about it. I know nothing about it.
 
tlc93 said:
Off topic.....you must have the "on demand" service to use the blender right? Everyone talks about it. I know nothing about it.
Click to expand...

Yep, I do have the on demand...I love the workout blender & Cathe Live, well
Worth the 20 bucks a month...
 
Just did my ball workout that I made in the blender &it was fun! I did the ball
Warmup (thanks again) and then ball squats, outer,inner thighs & hams with
Ball, 1ab w/ball & then 2 exercises each w/ball for chest,back,shoulders,bi's &
Tri's ending with a ball stretch from total body stretching, clocking in at
41 min. What fun!
 
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