I've put together a Stability Ball Total Body Workout in the Blender and have the ball in each segment
except the warmup.....does anyone know if there is a Cathe warmup in any of the dvds (I'm pretty sure
I have them all !) that she uses the ball in the actual warmup??? I just can't think of any but thought
maybe there was one..... thanks.
except the warmup.....does anyone know if there is a Cathe warmup in any of the dvds (I'm pretty sure
I have them all !) that she uses the ball in the actual warmup??? I just can't think of any but thought
maybe there was one..... thanks.