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I think I'll do RWH LBC tomorrow. It's been a while!

Thanks everyone! My calorie counts are good, so I bet adding more heavy weight training is worth a try. I did STS total body last week and it's a good workout, but as with all the heavy weight workouts I get bored. I'll have to work on that ! Today: x10 step and LI, then RWH UBC. Plus some jump...

Hi All! I am asking for your ideas on how to push beyond a plateau. Here's the situation: I am 49, perimenopausal and keeping the weight in check pretty effectively, but it is challenging every day! I have some of XT, some of The Low Impact series, all of RWH and ICE. So that's what I have to...

Will any of the workouts be as low impact, but super intense like Afterburn? I have a love/hate relationship with that one and do it weekly. :) It works so well on so many levels - heart rate, burn, and strength. Plus, the length is just right for my morning workouts. THANKS!!

I would be interested in some advice in this area too...this last year with perimenopause has wreaked havoc with my body composition.

I don't know if I'd say they are harder, just different. I do think 40/20 is just as hard, if not harder! I don't have the IMAXes, but I havent done Butts and Guts in a while, maybe I'll hit that one tomorrow morning! Also, Afterburn is still one of my faves.

Lift It Hit It from the Ripped with Hiit series. You did ALL of Tabatasise AND the IMAX 3, and HIIT 40/20? OMG!!

Has anyone been combining the workouts? I've been doing that from the start and love it! Plyo 1 with Upper Body Circuit, LI 2 with LBC. I did the All Blasts Premix from LIHI Legs with LBC and today, UBC followed by All Strength Premix from LIHI Legs. Other combos: Cardio Blast from X10 followed...

Killed it with LI super sets this morning!

What about an LI Afterburn series?

I love the metabolic training. I try to alternate metabolic with HIIT and other cardio. Faves: afterburn, LI HIIT, LI Super sets, and XTRAIN everything!

Oh yeah, that would be excellent!