Search results

Good Saturday Morning Everyone, Today I did a short 35 minute Lean Legs & Abs - I didn't do the core work. It was so nice to see us all checking in yesterday. All is well in the world again. Have a wonderful weekend friends!

Good Wednesday Morning Everyone, Today I did a mix of: Lite Stacked Lower Body - I didn't do that last 4 sets as I got bored with the repeats. That was 30 minutes. I added on an ICE Blizzard Blast for Kickboxing (14 minutes) and biceps from Pyramid Pump (is that from Lite too?). Now, to...

Good Morning Everyone, I am taking a rest day today. I worked until after 9pm last night so didn't go to bed until 10:30pm. I am too tired. Alas, there's always tomorrow. It was so nice to see you both checking in yesterday, Annette and Nora. I miss seeing Linda starting us off every day. I...

Good Monday Morning Friends in Fitness, Today I did a Cathe Live - her most recent medley mix. I stopped at 43 minutes as I have to move on with my day. I started later than I wanted to this morning. Waves to Linda, Lannette and Anita. I hope you are all doing well and getting in some...

Good Morning Everyone, I am getting us started....

Good Morning Everyone, I am starting us off.... I will do a Cathe Live Iron Upper Body. I'll report back on how it goes. I am just reading that Linda is taking some time off due to a medical issue. Whaaaat! Linda!!! I am so sorry to read this. How are you? Please update us about how you are...

Good Morning Everyone, Today I did a Boho B. yoga workout for 45 minutes. It was stretch only, holding poses for 4 minutes at a time. Wowza! Great workouts from everyone yesterday. Glad to see us checking in and getting in our daily fitness. I am off to Ottawa again tomorrow for a few days...

Getting us started..

Getting us started..

Getting us started today...

Good Morning Everyone, I am taking a rest day today. I dropped my phone on my toe yesterday and it's now very sore and bruised up. I did a short stretch and a 20 minute Boho B. for flexibility yoga workout instead. Have a great day everyone!!! Enjoy your workouts!!! siobhan

Good Morning Everyone, Getting us all started...

Good Sunday Morning Everyone! Getting us started...

Getting us started...

Getting us started...

Good Saturday Morning Everyone, Today I did a mix of Boho Beautiful Yoga for 30 minutes and added on 15 minutes of Boho Beautiful Pilates and the same for meditation (15 minutes). I am loving this site! Nice to see you checking in Anita! Have a lovely Saturday friends.

Good Morning Everyone, Today I did an Express Cathe Live - Plyo Legs with core. It was about 30 minutes. That's all the time I have this morning. Annette - I hope you are feeling better about your health issues after recent news from your doctor. Have a great day everyone.

Good Morning Everyone, Today I started to do Flextrain and stopped. I will take a rest day today. I am feeling rushed as I am heading to Ottawa in a few hours for 3 days and our cleaning person is coming at 9am. I need to get out of the upstairs before she arrives. Have a wonderful day...

Getting us started this morning..

getting us started..