Daily Check in Friday, April 5th, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Day 7 of working out so tomorrow will likely be a rest day. I was sore from yesterday's chest and triceps work so I started with two Boho Beautiful 15 minute pilates workouts - one for upper body, the other for core. I added on about 15 minutes of 2.0 single body part - biceps. I will do my own stretch.
Great workouts from us all yesterday! Have a great Friday!
Day 7 of working out so tomorrow will likely be a rest day. I was sore from yesterday's chest and triceps work so I started with two Boho Beautiful 15 minute pilates workouts - one for upper body, the other for core. I added on about 15 minutes of 2.0 single body part - biceps. I will do my own stretch.
Great workouts from us all yesterday! Have a great Friday!
Good morning Siobhan & everyone!
Nice Workout this AM Siobhan……I am thinking about going back to “weekends off”
so I probably won’t do workouts this weekend….
Today’s workouts:
Blender - “Sweaty STS Total Body” - 23 min.
IFit - Self-Love Rowing Circuit workout- 20 min.
Enjoy the day & weekend girls!
Nice Workout this AM Siobhan……I am thinking about going back to “weekends off”
so I probably won’t do workouts this weekend….
Today’s workouts:
Blender - “Sweaty STS Total Body” - 23 min.
IFit - Self-Love Rowing Circuit workout- 20 min.
Enjoy the day & weekend girls!
Calico
Cathlete
Hi ladies,
Today I stayed home and did a CDORNER latest Kickboxing from yesterday that was roughly 41 minutes long, I had on my wrist weights for half of it. Then I did 15 minutes of floorwork for abs, legs and glutes with a short stretch. So I am finished for today.
Nice workouts, I am feeling a rest day coming too like you Siobhan.
Have a great day!!
Today I stayed home and did a CDORNER latest Kickboxing from yesterday that was roughly 41 minutes long, I had on my wrist weights for half of it. Then I did 15 minutes of floorwork for abs, legs and glutes with a short stretch. So I am finished for today.
Nice workouts, I am feeling a rest day coming too like you Siobhan.
Have a great day!!
Happy Friday girls
Siobhan- Thanks for starting us off.
Good job on today's workouts with:
YT- Boho Beautiful Pilates- (2) 1- is Upper body and 2, is for core- 15 Min each combined total = 30 Min
STS 2.0- Single Body Part - Biceps = 15 Min
Plus added your own stretch.
WTG & high fives on your workout today, well done. Enjoy a wonderful Friday and a restful weekend.
Linda- Great job on today's workouts with:
Blender - “Sweaty STS Total Body” - 23 min.- Sounds great!!
IFit - Self-Love Rowing Circuit workout- 20 min.- good stuff!
Annette- Enjoy your Friday and if you workout have a fun workout and a blessed day
Anita- I hope the swimming workout was a good one and that it didn't bother your back issues. Have wonderful day & weekend take care
Here's today's workout:
YT- Kaleigh Cohen Strength 20 Min- U. B. PULL Strength W/O w/Db's - BACK & BICEPS= 24 Min
YT- Kaleigh Cohen Fitness - NO PLANKS Abs Workout = 10 Min
Coffeyfit "Raw" Total Body Timesaver Sculpt-Box & Tone= 21 Min - Optional 1# Weighted Gloves
TaeBo Get Ripped II- Advanced 1= 58 Min -Optional 1# Weighted Gloves
Have a wonderful Friday and weekend
Nora
Siobhan- Thanks for starting us off.
Good job on today's workouts with:
YT- Boho Beautiful Pilates- (2) 1- is Upper body and 2, is for core- 15 Min each combined total = 30 Min
STS 2.0- Single Body Part - Biceps = 15 Min
Plus added your own stretch.
WTG & high fives on your workout today, well done. Enjoy a wonderful Friday and a restful weekend.
Linda- Great job on today's workouts with:
Blender - “Sweaty STS Total Body” - 23 min.- Sounds great!!
IFit - Self-Love Rowing Circuit workout- 20 min.- good stuff!
Annette- Enjoy your Friday and if you workout have a fun workout and a blessed day
Anita- I hope the swimming workout was a good one and that it didn't bother your back issues. Have wonderful day & weekend take care
Here's today's workout:
YT- Kaleigh Cohen Strength 20 Min- U. B. PULL Strength W/O w/Db's - BACK & BICEPS= 24 Min
YT- Kaleigh Cohen Fitness - NO PLANKS Abs Workout = 10 Min
Coffeyfit "Raw" Total Body Timesaver Sculpt-Box & Tone= 21 Min - Optional 1# Weighted Gloves
TaeBo Get Ripped II- Advanced 1= 58 Min -Optional 1# Weighted Gloves
Have a wonderful Friday and weekend
Nora
Annette- Great job on your hom e wokout with:
YT-CDORNER latest Kickboxing= 41 Min w/ wrist weights on for half of it
Plus added on 15 Min of floorwork for abs, legs, & glutes , followed by a stretch.
WTG & high fives on getting it done today:
Have wonderful rest of your day and a great weekend. I'll check in tomorrow.
Nora
YT-CDORNER latest Kickboxing= 41 Min w/ wrist weights on for half of it
Plus added on 15 Min of floorwork for abs, legs, & glutes , followed by a stretch.
WTG & high fives on getting it done today:
Have wonderful rest of your day and a great weekend. I'll check in tomorrow.
Nora
Nice CDorner kickboxing workout Annette & nice combination Nora, of
YT- Kaleigh Cohen Strength 20 Min- U. B. PULL Strength W/O w/Db's - BACK & BICEPS= 24 Min
YT- Kaleigh Cohen Fitness - NO PLANKS Abs Workout = 10 Min
Coffeyfit "Raw" Total Body Timesaver Sculpt-Box & Tone= 21 Min - Optional 1# Weighted Gloves
TaeBo Get Ripped II- Advanced 1= 58 Min -Optional 1# Weighted Gloves That’s a lot!
you girls have a good weekend….hopefully see ya’ Monday!
YT- Kaleigh Cohen Strength 20 Min- U. B. PULL Strength W/O w/Db's - BACK & BICEPS= 24 Min
YT- Kaleigh Cohen Fitness - NO PLANKS Abs Workout = 10 Min
Coffeyfit "Raw" Total Body Timesaver Sculpt-Box & Tone= 21 Min - Optional 1# Weighted Gloves
TaeBo Get Ripped II- Advanced 1= 58 Min -Optional 1# Weighted Gloves That’s a lot!
you girls have a good weekend….hopefully see ya’ Monday!