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Good to know. I have been doing the ICE this summer (I'm a school teacher + 54 y.o.) and have been loving it! I feel like Goldilocks - ICE has been "just right" for me. I'll look forward to the LITE.

STS helpful hints I just finished disk 20 and here are a few things I think would make a disk set more user friendly. 1. I just use "Low, medium, and high" weights instead of using the 1RM - the dumbells I had available. 2. When I started adding weight, I just put on hand/glove weights of...

Alternative disk You could try a plastic file folder cut in half. Has worked for me on carpet for over a year. Should be $1 or less.

Alternate to disks When I started STS, I had invested in enough equipment, so I was looking "outside the box" for an alternative to the disks. I found a plastic file folder in my bookcase/school supplies. I cut it in half and it works great! I highly recommend this alternative.

Thanks JoanC - I will try the 3 month rotation b/c of the motivation factor for my contest. I am not overweight (but could lose the 45 year old 6 lbs) so it is not as much as a weight loss contest for me, as a motivation factor. (I ran 2 --1/2 marathons last year, (Run Like a Girl!) so am a...

Hi everyone, This is my first post ever. I joined a contest where I work, for 12 weeks. We are calling it the Big Loser. I decided to try the STS discs, but am new to weight lifting (have done dumbells with BLF women - but only do about 3 times a month). Since I am a beginner should I do...