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Hello I’m wondering if anyone can help me with my question. I recently pulled off a generic rotation for an Endurance rotation, love this because I can put in all my favourites and keep it all low impact. Can someone tell me what the difference if any is there between circuit classes versus HIIT...

Hello, just wondering when doing any of the rotations old or new what can I substitute for kickboxing? I just really dislike it …. I find the transitions too quick, it really bothers my feet and knees. Thanks for any response!

Hello does anyone know if there was a user guide for the Low Impact Series? I could have sworn there was… Thanks Lise

Hello can anyone suggest a substitution dvd from the Lite series or ICE series for the Cardio Slam workout? Greatly appreciated!

Hi there , i would love to see a few abs workouts for a beginner, I am doing the lite series workout with weights I can manage and getting stronger but the abs are too hard,all the ab workouts are too challenging for me. I have gotten back into exercising with my Cathe DVD’s , starting with the...

I agree with several of the other posts in regards to more low impact,high intensity training.I am now 47 years old and have been doing Cathe for years,I can no longer do high impact cardio,due to bad knees and feet.I would love a low impact series,I would purchase that in a heartbeat...