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Happy Friday ladies:) Linda- Good job on your workout today with: CatheLive- Weight Plate Abs- 25 min. CrossRope App- Tee it Up Tabatas- 8 min. I hope all goes well at yor doctor's appointment. Take care and have a blessed day;) Siobhan- Great job on today's workout with: Cathe Live for...

Hi girls, I had to come back and update about today's workout. My ribs started hurting so I decided as much as I wanted to workout I wanted to move with less pain. So Ioptedto take an unscheduled rest day. Nice workouts today ladies. Have a nice evening everyone! ;) Nora

Good morning ladies:) Linda- Hi! Welcome back, you were missed. Great job with your workout with: Blender- "Biceps, Shoulders,& Back" -24 min.- good stuff! CrossRope App- Biceps Builder- 15 min- Nice CrossRope App- "2 min. Ropeless Jump Rope & Boxing" Love both of those nice combo;) WTG &...

H i Ladies, I forgot to mention Wednesday I will not be checking in as I will be out of town Wednesday. See ya Thursday ;) Nora

Hi Linda! Sending you prayers and healing wishes. I just poped back in to post a workout update. I had an unexpected incident come up that took up sa lot of my workout time. So I did get some ofthe above stated workout done. Here's the one's I did Not get done The following: YT- Kaleigh...

Hello everyone:) Siobhan- Thanks for starting us off. Oh boy you had a late night. Yes, definately rest today and get some sleep and do somethin nic for yourself. Have a good rest day;) Annette- Wow! Another 95 Min gym workout today with: Upper Body using machines, cables, dumbbells...

Good Morning all:) Siobhan- Great job on today's workout with: Cathe Live - her most recent medley mix had to stop at 43 minutes. Bravo & high fives. Enjoy the rest of your day;) Annette- Well done on your fun workout today with: KCM TLC Boxing Combos w/ boxing gloves= 32 Mins long. Have...

Hi ladies, Sorry to say I did not workout today. I wanted to but my bruised ribs were bugging me. I hope to workout Monday and Tuesday. Wednesday I 'll be out of town. Have a great weekend ladies;) Nora

Good morning everyone:) Welcome back Siobhan!;) Siobhan- I'm sorry your toe is still hurting you. Things like that never heal up as soon as you'd like. Good job on your 35 min workout. Do what you can safely. And if your toe bothers you too much to workout its ok to just rest. Yes, it is...

Happy Wednesday Ladies;) Sorry for the late check in. I'm just not sure how my ribs will feel each day. I've been modifying a ton but still need to see how I feel each day. Hello's & waves to Linda and Siobhan. Also Anita and Lannette, hope you each are doing well :) Annette- Great home...

Happy afternoon Annette:) Wow! that was a monster workout and you got it done! Great job on today's gym circuit workout using all the fun gym toys, weights, cables, machines, and sled for fun & cardio. Then finished with floorwork, abs, legs and glutes and of course a nice stretch afterwards...

Good eveing ladies:) Hi Annette! Sorry for late workout check in. I fell out of bed yesterday and bruised my ribs. So I was reluctant to try and workout today. I talked myself into a workout but no weights for a few days or longer. Nice job on all your workouts today, high fives & WTG...

Hi girls, I thought I could shake this feeling but could not. I've been sleep deprived effecting my balance in a big way. Plus have a bad cut on my thumb and trying to keep the bleeding at a stop. I think I just need to rest this weekend so I can be able to workout next week, we'll see. So...

Good morning, it's Friday!:) Linda - Great job on today's workouts with: YT-Coach Ali- Shoulders Weight Plate workout- 19 min.- Nice one! Blender- "New Triceps Muscle Meltdown" - 20 min.- Good stuff IFit- "Cairns Botanical Gardens Treadmill Walk, Australia" - 23 min. -Love the passport...

Happy pre-Friday:) My workout schedule got messed up today life stuff. Anyways I had to seriously edit workout but got something done. Siobhan- Thanks for starting us off. Great job on today's workout with: Boho Beautiful Yoga/pilates workout= 53 Min WTG & High fives I hope our toe is...

Annette- Good morning! Great job on today's gym workout done cicuit style consisting of: Upper Body weights, sled for cardio, Lower body weight machines Then floorwork , abs, legs, and glutes. OMG you added heavy bag after all of that You are awesome! Specacular workout high fives & WTG...

Hello's & waves Tuesday ladies:) Good morning everyone, I hope all is well with you and I hope everyone has a good day and fun workouts today. Have a great day ladies:) Here's today's workout: YT- Kaleigh Cohen Strength- 30-min FULL STANDING F. B.& Abs = 32 Min KCM 30MTF- "Raw" More Than...

Just getting us started

Of course! That makes sense, sorry my sleep deprived brain drew a blank. Still Sounds like that was fun and can't go wrong with that great music. Its a winniing combo, WTG!! :)

Good morning girls:) Linda- Thanks for getting us started. Great job as always on your workout today with: CatheLive- "Fantastic Elastic" - 46 min. Interval Timer App workout- 5 min. Med Ball Upper Body add-on Awseome job on your workout high fives and WTG!!:) Have a good day I wish you...