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Cathe, did you see your HiiT was shown on CBS news? And I just worked out toHiiT 40/20 today! I must say even though I was dripping with sweat at the end, it was not as hard as Cross Fire. Extreme workouts: Good or bad for you? - CBS News Video

Hi Cathe, I'm really excited to start Spinning. I've never tried it before so I'm a new to this. Could you please suggest a good Spinning bike? I can't wait to spin with you! Thanks, Mandy

Hi Cathe! I just LOVE the STS Mesocyle Hypertrophy #2!! What is the difference between going to failure on the 4th set in week #1 of STS Hypertrophy and the back off set of week #2 of STS Hypertrophy ? I'm confused because I think its the same thing? By the way,I'm getting scared when...

Can Cathe's Step N Motion company start accepting paypal as a form of payment? This would really help because it would give you my paypal money and I would rather spend it on Cathe's workouts heare at Cathe.com and so forth here than on ebay. Pretty please with sugar on top?:P

Oh please Cathe could you make another Power Hour??!! There is nothing out there that matches this great workout and I would love to have a newer version with some new music! Also I would love a new Pyramids workouts. This is my all time favorite weight training workout. You could call it...

Hi Cathe, I have been doing Core Max and the exercise where you kneel on the floor and rest your arms on the ball and roll it out in front of your body hurts my knees alot. In fact, I don't even feel it in my abs. It just feels like my knees are taking the strain. Is there any substitute...