aerobicgirl
Member
Hi Cathe!
I just LOVE the STS Mesocyle Hypertrophy #2!!
What is the difference between going to failure on the 4th set in week #1 of STS Hypertrophy and the back off set of week #2 of STS Hypertrophy ?
I'm confused because I think its the same thing?
By the way,I'm getting scared when it comes to double wave in week #3...yikes! But I'm ready because I just love your Pyramid DVD!!
I just LOVE the STS Mesocyle Hypertrophy #2!!
What is the difference between going to failure on the 4th set in week #1 of STS Hypertrophy and the back off set of week #2 of STS Hypertrophy ?
I'm confused because I think its the same thing?
By the way,I'm getting scared when it comes to double wave in week #3...yikes! But I'm ready because I just love your Pyramid DVD!!
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