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I was wondering if I could get some help, can not decide what other workouts to buy with new series, sts total body, intensity, high reps, or lower body blast, did not get them at the time because i was nursing a knee injury and was not doing any high impact, but now i'm ok, or would it be...

I have been using cathe workouts for a very long time, however lately some days I can not always do as much higher impact plyo workouts, i love the new low impact workouts and wish that her newer workouts could offer low impact - high intensity options, there are always some low impact options...

I have all most all cathe's workouts except for new series, but lately I am having trouble sticking to a rotation, I start and stop. STS requires too much thought to really do properly and I do not have the time for that much thought, bit it is time to supercharge my workout plan. If anyone has...

I am looking to find out where I can find the order for this premix so that when I am tired in the morning and I accidently press the wrong button on my dvd I can get back to where I was and finish the program even if I have to do it manually or re program the selections myself. thank you, carol