Wow Rhonda

[lora-kate]

I am not sure if Rhonda looks at this site but she looks awesome in the intensity videos. She seem to have kicked things up a notch between the ps videos and the intensity ones. What were the big changes she made? Was it mainly eating habits? I read what she did to train for those videos but is that any different than what she did for the ps videos. Does anyone know? I have a similar body type so I am really curious to know.

Thanks!

 

[FitnessGoddess]

Here's a link to Rhonda's comments on what she did to prepare for the Intensity Series. I hope she comes back for the Body Blast series!

http://www.cathe.com/2002_Bio_Rhonda.htm

 

[Gayle]

I agree, she looks fantastic! It's encouraging to read in her bio how down-to-earth her diet and exercise regimen is. She seems very balanced.