Workouts like Tom Holland's

[Gerry]

I did this workout for the first time yesterday and thoroughly enjoyed it! I just loved the format - he does one upper body move with weights, then goes to a leg exercise and rounds it out with something for your abs. Then he repeats this cycle two more times doing different exercises each time for each body part. Oh, and he also does 30 secs of cardio in between some of the exercises too.

There are no compound moves so I can concentrate entirely on the body part being worked. The variety is great and it gave my body time to recover before lifting heavy again. Anyone know of a similar format in other DVD's?

 

[bitmover]

It sounds fairly similar to Jillian's 30 Day Shred, I think -- I only did that once (from netflix), so others should chime in.

-Beth

 

[kgalas]

That sounds very similar to Cathe's original Bootcamp dvd: 8 cycles of cardio, lower body, upper body, and core. Check it out: http://www.shopcathe.com/Intensity_Series_Boot_Camp_Muscle_Endurance_DVD_p/523.htm

 

[JeanneMarie]

In my opinion, Tom Holland's workouts are nowhere near the intensity of either Jillian's 30DS or Cathe's Bootcamp. Not only that, the style isn't the same at all.

If I had to pick workouts that I think are simiklar to Tom's, it would be Jari Love's.