Thanks for sharing. I must have missed cathe statement.Cathe's step workouts are fun. However since her retinal detachment & subsequent surgery, she has said her depth perception is off and she may not return to doing a step workout. That could change though, and in the meantime we can enjoy her many past productions.
This is one of my favorite step workouts. I do it at least once a month. Fast paced and exhilarating. Great moves.
One of my favorites too. Great moves and music.
No, I don’t. Does she say it on the video? I agree with you though, it’s too short. That much fun should be longer.Do you recall Cathe saying: "That is it!" 30 minutes of pure fun and I used to reply : No I want more! choreography.
Enjoy
Probably why I missed it, if it’s after the first segment. That’s the fastest segment imo, and, when my heart rate is up there, I zone out, just focused on that little breather as she slows down a bit starting the second, which is always welcome. I’ll listen for it next time I do it. I did Step Moves, yesterday. Haven’t done it in ages. It was so much fun. I must put that back in my routine more often. So many fun ones, you can’t fit them all in.She does
After the first step segment, not the circuit. It last 24 minutes. She said "that'is it unless you want to run it through again "
could not agree more with highlighted above.
