This is one of my favorite step workouts. I do it at least once a month. Fast paced and exhilarating. Great moves.
What's your favorite step workout?
- Thread starter happy2behere
- Start date
One of my favorites too. Great moves and music.
No, I don’t. Does she say it on the video? I agree with you though, it’s too short. That much fun should be longer.Do you recall Cathe saying: "That is it!" 30 minutes of pure fun and I used to reply : No I want more! choreography.
Enjoy
Probably why I missed it, if it’s after the first segment. That’s the fastest segment imo, and, when my heart rate is up there, I zone out, just focused on that little breather as she slows down a bit starting the second, which is always welcome. I’ll listen for it next time I do it. I did Step Moves, yesterday. Haven’t done it in ages. It was so much fun. I must put that back in my routine more often. So many fun ones, you can’t fit them all in.She does
After the first step segment, not the circuit. It last 24 minutes. She said "that'is it unless you want to run it through again "
could not agree more with highlighted above.
Alice’s Grandma
New Member
When I want to blast away at pure cardio, I load Cathe’s Cardio Hits (power max, Step Fit and Step works) and pick one. Choreography is challenging. I have never lost interest in any of these workouts. It’s to cold, dark and icy to run at present (my usual cardio) but these maintain my fitness level and they’re fun besides.