@ WEEKEND OCT. 24-25th DAILY CHECK IN@

[Calico]

Wow! I am first.

Today I did the Taebo Flex the 2nd DVD out of the 2 pack. Back feels better but wouldn't take much to set it off again. Thus the reason for the lighter workouts.

This workout was 45 minutes long.

Hi to everyone!!

Have a great weekend!!

PS. Add on 22 minutes of floorwork for abs, legs and glutes with a nice stretch.

 

[aqua girl]

Thanks for starting Annette, since I didn’t work out, I was into other things….just thought
about it, came here to start it, & voila….you did ….
Good job with your 45 min. Taebo Flex Workout…Have a good weekend too!

 

[nickisteen]

Wow! I am first.

Today I did the Taebo Flex the 2nd DVD out of the 2 pack. Back feels better but wouldn't take much to set it off again. Thus the reason for the lighter workouts.

This workout was 45 minutes long.

Hi to everyone!!

Have a great weekend!!

PS. Add on 22 minutes of floorwork for abs, legs and glutes with a nice stretch.

Annette, 45 is good and 22!!

 

[nickisteen]

Hello, Ladies!
Work is killing me! worked through lunch Wed, Thur, Fri so was not able to work out.
Getting back on my schedule this week and planning to start STS Meso's in November.
Kudos to all the workouts last week.

 

[aqua girl]

Add on 22 minutes of floorwork for abs, legs and glutes with a nice stretch

Yay!