Weekend Check-in, Saturday & Sunday, July 12 &13, 2025
- Thread starter aqua girl
- Start date
Good morning girls!
Siobhan, yeah on trying out Cathe's LMR2 bonus metabolic workout....Yes, I agree, it was a fun workout!
Today's workout:
CatheLive- "Hip,Hip,Hooray, It's PHA" - 34 min. This was a fun PHA workout & express too!
Have a good weekend all! Nicki, hope things are still going good for you after your move........
Siobhan, yeah on trying out Cathe's LMR2 bonus metabolic workout....Yes, I agree, it was a fun workout!
Today's workout:
CatheLive- "Hip,Hip,Hooray, It's PHA" - 34 min. This was a fun PHA workout & express too!
Have a good weekend all! Nicki, hope things are still going good for you after your move........
My favs are strength workouts too........Good Saturday workout with CDorner's Step workout & your
Peloton 20 min yin yoga session. Have a good weekend.
Aqua girl.. I’m actually a cardio girl. Ha ha. I just meant PHA are my favorite type of strength workouts. I’m slowly growing to love strength work. Still not a fan of slow and heavy routines. I tend to gravitate towards metabolic, so that’s why the live classes really appeal to me. After my car accident, I really couldn’t do any cardio. Strength was the most important. I try to make sure I have a variety in my monthly rotation these days.
whoops, my bad! I like cardio too, as long as it's low impact. Definitely not a higher impact person any
longer, in fact, never really was!
Calico
Cathlete
Hi ladies,
I squeezed in 35 minutes of floorwork for abs, legs and glutes plus light dumbbell work for shoulders, biceps and triceps and then the Taebo Express Kicks for a bit of cardio. It was 11 minutes.
Really hot and muggy today so this was a quick home workout for me. So not too shabby.
Nice workouts, stay cool.
I squeezed in 35 minutes of floorwork for abs, legs and glutes plus light dumbbell work for shoulders, biceps and triceps and then the Taebo Express Kicks for a bit of cardio. It was 11 minutes.
Really hot and muggy today so this was a quick home workout for me. So not too shabby.
Nice workouts, stay cool.
Hi girls, happy Saturday and weekend
Siobhan- WOW! You did Cathe's latest LMR2 - Total Body Metabolic Strength, so cool! I just downloaded it. Nice to hear you did the workout and liked it! WTG & high fives!! Awesome job! Have a great weekend
Linda- Happy weekend and great workout today with:
CatheLive- "Hip,Hip,Hooray, It's PHA" - 34 min- That sounds so fun, love PHA workouts. Have a good weekend
ChelePA- Great workouts today with:
CDorner’s Live Step w/Mashup music
Peloton 20 minute yin yoga
Sounds like a great Saturday workout to me, WTG & high fives! Enjoy your weekend
Annette- Great Saturday workout with:
Floorwork consisting of: abs, legs, and glutes
plus light DB's work for shoulders, biceps, and Triceps = 35 Min
The Taebo Express Kicks = 11 Min
Bravo on your workout today even in the muggy heat. Its so tough to workout in the heat. Enjoy your weekend maybe some cooler temps, fingers crossed
Hello's & waves to Nicki- Have a good weekend, relax and keep cool!
My knees are bugging me and I've had to bear that in mind in planning my workouts this week. Plus its been so hot here. Today was 93 degrees. MS and hot weather do not play well together, but I'm determined to get something in today even though not feeling it, so I did some blast from the past fun dvd's.
Here's today's workout:
Leslie Sansone's Walk Away the Pounds- Super Fat Burning - 3 Miles= 49 Min
w/2 pound walking weights each hand
10 Minute Solution- Pilates Perfect Body-Perfect Belly + Perfect Buns and Thighs= 20 Min
Keep cool & enjoy your weekend
Nora
Siobhan- WOW! You did Cathe's latest LMR2 - Total Body Metabolic Strength, so cool! I just downloaded it. Nice to hear you did the workout and liked it! WTG & high fives!!
Awesome job! Have a great weekendLinda- Happy weekend and great workout today with:
CatheLive- "Hip,Hip,Hooray, It's PHA" - 34 min- That sounds so fun, love PHA workouts. Have a good weekend
ChelePA- Great workouts today with:
CDorner’s Live Step w/Mashup music
Peloton 20 minute yin yoga
Sounds like a great Saturday workout to me, WTG & high fives! Enjoy your weekend
Annette- Great Saturday workout with:
Floorwork consisting of: abs, legs, and glutes
plus light DB's work for shoulders, biceps, and Triceps = 35 Min
The Taebo Express Kicks = 11 Min
Bravo on your workout today even in the muggy heat. Its so tough to workout in the heat. Enjoy your weekend maybe some cooler temps, fingers crossed
Hello's & waves to Nicki- Have a good weekend, relax and keep cool!
My knees are bugging me and I've had to bear that in mind in planning my workouts this week. Plus its been so hot here. Today was 93 degrees. MS and hot weather do not play well together, but I'm determined to get something in today even though not feeling it, so I did some blast from the past fun dvd's.
Here's today's workout:
Leslie Sansone's Walk Away the Pounds- Super Fat Burning - 3 Miles= 49 Min
w/2 pound walking weights each hand
10 Minute Solution- Pilates Perfect Body-Perfect Belly + Perfect Buns and Thighs= 20 Min
Keep cool & enjoy your weekend
Nora
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live: Lift it Split it for chest and triceps (I think that's the name of it). I've done this one so many times. It is such a great workout. It was 41 minutes. I'll add on my own extended stretch.
Linda - I gotta check out more PHA workouts from Cathe live as I haven't done most of them. Thanks for the reminder
ChelePA - WTG with your cardio/yoga mash-up!
Annette - you are brave to work out in this heat! Good job
Nora - nice mix of walking with a short pilates workout!
Stay cool friends!
Today I did a Cathe Live: Lift it Split it for chest and triceps (I think that's the name of it). I've done this one so many times. It is such a great workout. It was 41 minutes. I'll add on my own extended stretch.
Linda - I gotta check out more PHA workouts from Cathe live as I haven't done most of them. Thanks for the reminder
ChelePA - WTG with your cardio/yoga mash-up!
Annette - you are brave to work out in this heat! Good job
Nora - nice mix of walking with a short pilates workout!
Stay cool friends!
CeceFifi… so many good live PHA classes. I’ve done them all except one that I’m doing tomorrow. I prefer the ones that only do two rounds of the circuit. I remember one routine repeating the exercises three times. Too much for me.
Czechfan…good for you. I remember so many days after my car accident when I didn’t feel like moving. 10 to 20 minutes can make all the difference.
Calico… really hot and muggy here too. I’ve been trying to walk the dogs, bright and early so that it’s not too much for them.
Warmed up with Peloton core plus an express Pilates class. Then a Cyndi Lauper ride. Finished with a 20 minute yin yoga. Poses were held for four minutes. Mental challenge as well as physical.
Czechfan…good for you. I remember so many days after my car accident when I didn’t feel like moving. 10 to 20 minutes can make all the difference.
Calico… really hot and muggy here too. I’ve been trying to walk the dogs, bright and early so that it’s not too much for them.
Warmed up with Peloton core plus an express Pilates class. Then a Cyndi Lauper ride. Finished with a 20 minute yin yoga. Poses were held for four minutes. Mental challenge as well as physical.