Substitute for plyo legs in June Rotation?

[bceogirl]

I did STS and picked plyo legs to do in Meso 3.
It was the only thing I didn't LOVE about STS. I just am not really into Plyo anything . I wanted to try it and give it my all, which I did, I just am in no hurry to do it again. However, I am doing the June rotation and Monday's workout is..........you guess it, Plyo legs !!!
IS there a substitute for it ??
Would you sub another leg workout ? But then what about the cardio aspect of it ??

Any suggestions would be appreciated .

Thanks in advance !!

Becky

 

[morningstar]

Ummm, Becky, STS has 4 squat rack leg workouts that are specifically designed to be alternates to the plyo leg workouts in Meso 3.

 

[bceogirl]

Thanks , yes, I know about the squat rack legs. I just didn't know if in this rotation it would work the same as in the STS rotation as a sub. I don't know if that makes sense, but Plyo has such a huge cardio factor............that maybe there was a better sub.
If I'm just trying to sub a leg workout for a leg workout, I've got all of cathe's leg workouts- including squat rack legs, which I AM anxious to try. ; )
So maybe that's exactly what I'll do.

Thanks for taking the time to answer.

Becky

 

[morningstar]

Oh! Okay, that makes more sense. If you have Butts and Gutts, you could give that a go. It is an intense leg workout with a fairly brutal cardio factor and not much plyo. Since I am finding the squat rack leg workouts to be not quite intense enough, and I can't do plyo either, maybe I'll sub that in too!

 

[Nicole_29]

I agree Butts and Guts or Legs and Glutes would probably be a good sub. Also, you could try to do one of the circuit premix's on Legs and Glutes that incorporates KPC in, that would add to the cardio factor.

 

[Melclear]

another option

You might also consider using the leg circuits from either BM or BM2 -- if you repeated the circuit twice, that would be about 40 minutes, which is about as long as the Plyo leg workouts.

 

[bceogirl]

These are all really good ideas, and since Plyo legs comes up more than once on this rotation, I should get the opportunity to try them all !

Thanks a lot !!!

Becky