Hey, all!
Bridget is right this group is getting BIG
I think we can officially take votes on our new name now
. Come to think of it, we've only had 2 people suggest a new name
(none of which were me, lol, the person who keeps pushing for it!
)
Wendy &
Autumn. I mean, I suppose we could just take the whole "New Years" part out and leave it at that...but that would be a little plain for this wacky group, lol.
Anyway on to this check-in business. Got all that SB nonsense outta the way yesterday, and since that DVD is still in the player, I'm just gonna be lazy and do SJP today - step only, and then switch it out and knock down GS BB&S, for my weights. I SOOOO wanted to do an STS w/o today, but just realized that none of the w/o's in the ENTIRE program, combine back and shoulders on the same disc
. Go figure, I was really determined too, but finally just went w/trusty old GS
I'm sure I'll probably throw in a nice stretch too. (maybe STS ES just to make myself feel better
)
Wendy: Nice job w/BR w/o again. I get the strangest feeling that all those burpees are about to take the AB Nazi
to the next level . Should we be afraid?!
Autumn: Thanks for the Zuzana bio, lol
As for Zuzana's past...I suppose we've all done things we're not especially proud of (maybe not to THAT extent, lol, but nonetheless
) I never knew that about her either, but I've checked out her vids and w/o's over the years and always felt that she kinda had an "erotic" demeanor in many of her poses, and such. But I never paid it much mind, because I new that her man was the one taking the pics, so if he didn't care...why would I ?
But, now it all makes sense. If she started doing that at such a young age, it's probably very much still a part of her, even if just a small part. Regardless, her body does ROCK, & I sure ain't gon' be the one to throw the first stone, lol
Kris: Tricep DOMS!!! Gotta love when you get DOMS in awkward places, lol. My DH always gives me crazy looks when I complain of some weird DOMS location, lol. But then the other day he worked out (I've been creating w/o plan's for him). And the next day we're sitting on the couch, and outta nowhere, he's all "man I got NADS in my back". ME:
"what the heck is NADS?" DH: "you know, what you always say when your muscles are sore the next day"
ME: Umm, you mean DOMS?
DH: yea, yea, whatever
ROFL
Kristin + Imax 3 = LOVE ?!? Is this an insane assylum?
What kinda nonsense? You've only done it twice? Got most of the steps down
? Grrrrrr.... LOL Oh well, I suppose I can forgive you since your stories of your little boy are SO DARN CUTE! I just wanna come kidnap him and return him to you at oh, say...about 11-12 yrs old
I'm sure you reassured him that his muscles
had gotten bigger from his little w/o stint, right?
Come to think of it, he sounds like my DH, who works out once in a blue moon, and then is flexing all over the place saying how "swole" he is now
Tracy: Another Body Rocker, eh? How ya feeling today? Up since 2?
Isn't today supposed to be another busy day for you?
Bridget:
5 am spinning . Umm.....wow. I'm still snoozin my alarm @ 5am (meaning I should be up...but I'm not
) I do know what you mean about exercising before the day gets going, though. If I don't it just all slips away from me. But I'm a SAHM, so my schedule is kooky at times. I get up straighten up the house, make coffee and breakfast, and get DH out the door. Then I have a cup of joe, and check in w/ya'll before working out. I wish I could be like you,
Wendy, and
Katie - our early AM w/o chicks.
Melanie: How'd your first w/o in M1 W4 go? Isn't that first Meso flying by? I'd just relax and enjoy the rest week, if you'll be out of town. Travel fit should be perfect, maybe some recreational fun, like riding bikes, swimming, hiking, etc. I typically do LOTS of stretching on my rest weeks, and also shift the focus to cardio and abs (which I'm usually lacking during each Meso). Just don't do anything too crazy, I've pushed myself too hard during rest weeks before (typically between M2 & 3) and ended up causing injury, and having to postpone M3 because of it. Since each Meso gets harder, you may wanna adjust your rest week accordingly (like doing more stretching/relaxing in between M2 & 3)
Jeni: how's it going so far?
Have a good day ladies! (oh, and madame iPhone is fixed! Yay!
)
