Strength in Numbers

[Thumper]

Julie Great job on your lower body workout and that your hip flexor is doing better.

Pam Good work on RWH LIHI Legs. I hope your doctors appointment goes well. I need to make a hair appointment too.

I got a horrible sleep last night so I didn't workout this morning. I was awake for most of the night and then I slept in and was exhausted when I did get up. I did manage to get to Costco and then some errands. I did go for a bit of a walk though to get some sort of exercise in.

Have a great day.

Cheryl

 

[jldx2in2000]

Pam Great job on RWH LIHI Legs! That is a tough one even without sore legs! Maybe it will help with the soreness.

Cheryl Sorry about the horrible sleep. Getting through Costco and a walk in is a win on bad sleep.

This morning I did my upper body weights. I got ok sleep and was rushing through my workout because my day is so busy so I didn't have a great workout but I made it through,

Have a great day!

 

[pgeiger]

Cheryl Oh what a bummer to have such a bad sleep. You were very brave to go to Costco after that! It’s nice that you were able to get a walk in.

Julie Great job on your upper body weights. I hate feeling rushed during a workout. I hope your busy day went well.

This morning was Low Impact Series Total Body Trisets Upper Body Split (what a mouthful!) For some reason I kind’ve like this workout, even though it has a bunch of pushups and those dreaded plank kick backs! This afternoon I have a mammogram appointment. Joy. Just getting in all the appointments lately! Have a great day!

Pam

 

[Thumper]

Julie Good job on your upper body workout. I hate feeling rushed, but glad that you made it through.

Pam Great work on your upper body split (the whole workout is a mouthful). I hate the mammogram appointments but it is good to get it done.

I got a better sleep still not that great but I had enough energy to do a lower body workout. Then I went and got groceries. This afternoon we went to my MIL's place to check on it. Now I have a bit of time to relax before I need to start on dinner.

Have a great day.

Cheryl

 

[jldx2in2000]

Pam Great job on LIS TBT UBS! Cathe has a knack for making pushups and planks more fun.

Cheryl Great job on your lower body workout! I hope you start getting better sleep.

This morning was my sleep in day. I could have kept sleeping even after the alarm went off. At least it is the weekend and I can sleep in some tomorrow.

Have a great day!

 

[pgeiger]

Cheryl I’m glad that your sleep was a bit better, hopefully it will keep improving. Great job on your lower body workout. Did your MIL have a house that you need to sell?

Julie Hopefully you will be able to get all caught up on your sleep over the weekend!

This morning was Pure Strength legs and abs. I noticed Cathe’s legs really shake during the sit and stands on that one, it made me feel a little better to see that. Now I’m headed to an open house at a shop that I like and then should probably get some housework done. Have a great day!

Pam

 

[Thumper]

Julie Enjoy your weekend and sleeping in.

Pam Yes we need to sell the house but first it needs to go through probate. The scary part is cleaning it out as she had so much stuff. Great work on PS Legs and Abs. I hope you enjoyed the open house. I got housework done today too.

I got a better nights sleep and did a Pilates workout. Then I got the housework done. While I was having lunch and saw movement outside and saw the bear cubs climbing the trees. They have gotten so big since they first started coming around here. I have just a bit of time before I need to leave for the SPCA. I need to go and pick up the cats from another shelter today so I need to get there earlier than usual.

Have a great day.

Cheryl

 

[pgeiger]

Cheryl That is such a big job cleaning out a house, especially when they have so much stuff. My DH and I did my mom’s house and it took us a few months between getting it cleaned out/up and getting it painted and all of the things we needed to do to sell it. Great job on your pilates working and congrats on getting a better sleep. I would love seeing the bear cubs from the safety of my house .

This morning was Pure Strength Chest, shoulders, and triceps. It’s a pretty quick one, but my muscles are still tingling so I guess it was good. Now I have to take Squeaky back to the vet. Her leg started looking better, but then just got to a certain point and didn’t change. She is very unhappy because I didn’t feed her this morning in case they have to sedate her. Hopefully they can get it taken care of this time. Have a great day!

Pam

 

[Thumper]

Pam My MIL's house will be a tear down. Nothing was kept up with it and it is in pretty rough shape. Even with a tear down we still need to clear everything out. Good job on PS Chest, Shoulders and Triceps. I hope they can get Squeaky's leg taken care of.

When I got home from the SPCA on Thursday night I was feeling really run down. Friday I was really tired and just had a very relaxing day and a nap. I am feeling better today but I just went out for a walk since I had some errands to do and the rain had stopped. I may go out for another one later this afternoon if the rain holds off.

Have a great day.

Cheryl