Strength in Numbers

Pam Glad you had a good time. Great job on STS 2 UB2 plus mini ball abs, STS2 LB, and BM2 step and power circuits plus B&G abs! That is terrible that she ghosted you. How hard is it to send a text saying, I'm sorry it won't work out this time but I hope she finds good home?! Hope you have a good hiking trip.

Cheryl Great job on ICE RSK! I'm glad you were able to spend some good time with your family especially being able to see some come in all that way.

Friday I did a lower body workout and then got some cleaning, meal prepping, and yard work done. Saturday was my mobility and then some more things around the house and I picked some pears. It was so hot both days. I don't think I have ever sweated that bad. Maybe when I did Tabatacise or To The Max. Sunday was an upper body day and then a nice relaxing day. I got terrible sleep last night so I was glad it was my sleep in day this morning.

Have a great day!
 
Julie Great work on your lower body workout, your mobility work and your upper body workout. It isn't nice when it is that hot out. Glad that you could sleep in this morning. Hopefully you get a better nights sleep tonight.

This morning I met up with a friend for a walk/hike. Then I took DH to get his hearing tested. He now has some hearing aids to try to see if it is something he wants to get. The weather here has been a lot cooler which I am enjoying but it is supposed to get really hot again by this weekend.

Have a great day.

Cheryl
 
Cheryl That sounds nice being able to go for a walk/hike. Hopefully DH likes his hearing aids and finds them helpful. I know people that are resistant to them but I think they have gotten so much better in recent years than decades ago.

This morning I did a lower body workout. I was a little worried it wasn't going to go well at first because I was having some troubles getting going but it wasn't too bad.

Have a great day!
 
Julie You can't tell that he is wearing hearing aids and he is hearing a lot better. But we will see how it goes in the next couple of weeks. Great job on your lower body workout and getting going after a rough start.

This morning I did LM&R Functional Barre. Now I need to get a few things done around here before I meet up with some other friends for a walk this afternoon.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FB! That is great that he is hearing better. It is amazing how small they have made them and from what I have heard (no pun intended) they do a better job.

This morning was an upper body day. I was exhausted when I got up but that is what caffeine is for. That helped me get through it. There is somebody parked in front of the house right now. I think it might be a realtor taking photos of the house next to us. The dogs are going nuts!

Have a great day!
 
Julie Great work on your upper body day. That is great that caffeine gives you a kick, I find that I no longer get that kick. I hope the realtor isn't there too long and the dogs can calm down.

This morning I was exhausted and even after my coffee I couldn't get moving. So no workout for me this morning. I did manage to get groceries but that may it for today and I am just going to relax.

Have a great day.

Cheryl
 
Cheryl Bummer the coffee doesn't give you a kick anymore. My DHdoesn't get anything from coffee anymore either but he does drink almost 2 pots a day and can drink 2 cups and go to sleep.

This morning was my sleep in day. I could have used another hour I think. Hopefully tomorrow.

Have a great weekend!
 
Julie I can't drink that much coffee, 2 cups is my limit. Hopefully you can sleep in longer tomorrow. Enjoy your weekend.

This morning was LM&R Functional Total Body. Then I got the housework done and some chili made. I am still going into the SPCA today but transfer isn't until around 3pm so I still have a little bit of time to kill before I go.

Have a great day.

Cheryl
 
Cheryl Great job on ICE RSK! It sounds like you had a vey busy weekend, Dragon boating in all of that rain doesn’t sound like much fun!

Julie Great job on your lower body workout, mobility, and upper body workouts. Hopefully things have started cooling off for you,

Cheryl Great job on your walk/hike. Hopefully the hearing aids work out well for your DH.

Julie Great job on your lower body workout.

Cheryl Great job on LM&R FB!

Julie Great job on your upper body workout with your little caffeine boost!

Cheryl Great job on LM&R FTB and your housework!

We had a really nice time in Kentucky. The Bourbon trail definitely isn’t a hike, we were visiting Bourbon distilleries and doing tours and tastings. We met DH’s brother and his wife there and it was a lot of fun. I don’t like bourbon, but it was still fun. This morning was High Step Challenge. i hadn’t done that one in forever! It was tough, but I did ok. The woman who was ghosting me about Chunky Monkey got back in touch and is saying that she wants to meet him, but can’t give me a day that she can come Meanwhile there is another application for him, so maybe that one will work out. Have a great day!

Pam
 
This morning was Cardio leg Blast and core #2. It was tough, but I got through it. Chunky Monkey had a meet and greet today and they will be taking him for a trial next weekend. Now the lady who was ghosting me wants to come meet him tomorrow . I think they are still going to come and meet my other fosters though. Have a great day!

Pam
 
Pam The Bourbon Trail sounds like fun. Great job on High Step Challenge and Cardio Leg Blast and Core 2. I hope Chunky Monkey's trial goes well and that the other lady will follow through and meet your other fosters.

Friday I was really tired so I did a little bit of a walk, Saturday was dragon boat practice and then in the afternoon we went over to one of our neighbours for a visit. This morning I went to the farmers market and now I need to figure out what to do with the rest of my day. It is going to be a very hot one,

Have a great day.

Cheryl
 
Cheryl Great job on LM&R Functional Total Body, your walk, and dragon boating! Hopefully you found something fun or relaxing to do with the rest of your day.

Pam Glad you had a great time! I have never had bourbon. Great job on HSC and CLB plus core 2! Hopefully everything works out for Chunky Monkey and another one of the kitties.

Friday was lower body and then I did some chores, Saturday was my mobility and more things around the house. I also picked up a bunch of pears that had fallen off our tree and picked some from the tree. It hasn't been a very good year for pears. We have a squirrel that discovered the tree and has been getting a lot of the good pears for himself. Sunday was upper body and this morning I slept in.

Have a great day!
 
Julie Good work on your lower body workout, your mobility work and your upper body workout. Those dang squirrels, they know where the good food is.

So Sunday we just went down to Starbucks to people watch and then in the evening when it had cooled down we went for another short walk. This morning was LM&R Functional Upper Body. Now I need to go and get a few things done around here.

Have a great day.

Cheryl
 
Cheryl Great job on your walk and dragon boating! I hope you found something fun to do with the rest of your day.

Julie Great job on your lower body workout, mobility, and upper body workouts! It sounds like you have a fat squirrel now!

Cheryl Great. Job on LM&R FUB!

Yesterday was my rest day. The other people did come over to meet my other fosters. They haven’t decided yet if they are going to take one of them, but they did seem to like them all. Last night we went to see The Fixx and UB40 and it was a lot of fun. This morning was XTrain Chest, back, and shoulders and the abs from Muscle Endurance. Now I have some house cleaning and laundry to do. Have a great day!

Pam
 
Cheryl Great job on LM&R FUB! That is my dream retirement to be able to hang out at a cafe and people watch.

Pam Hopefully they will pick one of the fosters for adoption. Great job on XT CBS and ME abs! Oh I love UB40! The Way You Do the Things You Do might be my favorite.

This morning I did a lower body workout. I had a hard time getting going even though I got decent sleep. We are actually really cooled off right now. It was 45 on my drive into work and the highs are in the 70s. I am ok with it but the farmers are probably freaking out. They like hot weather the last couple weeks of August to help dry out the corn for harvest.

Have a great day!
 
Julie Great job on your lower body workout. Some mornings just feel harder than others for some reason, Wow, 45 is cool! I bet it felt good after all of the hot weather. Hopefully it will be warm enough to dry out the corn.

This morning I did a mish mosh of X10 cardio blast and XTrain bis and tris. Next Wednesday I am leaving for a month in Italy so I’m going to be busy getting the house ready for the sitter and myself ready to be fone for a mongh! We’ve done 3 weeks away a few times but for some reason a month feels like so much longer. The first week is a girls hiking week and then DH is flying over and meeting me in Venice and we are driving around southern Italy for the last 3 weeks. We’re going to be spending a few nights with some Italian friends that we haven’t seen in awhile, so that should be fun. Have a great day!

Pam
 
Pam I hope that they decide to take one of your fosters. I like both the Fixx and UB40. Good work on XTrain Chest, Back and Shoulders the the abs from ME.

Julie Great work on your lower body workout. I wish our temperatures were that low. It is in the 90s here and that is too hot for me especially when it doesn't cool down at night.

Pam Great job on your mish most of X10 Cardio Blast and XTrain Bis and Tris. That is so exciting to be spending a month in Italy. September should be a really nice time to go.

This morning was LITE Rev'd up Rumble. Then I went to Costco and it was a breeze. It was really quiet so I lucked out. Now we need to go and get some errands done.

Have a great day.

Cheryl
 
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