Strength in Numbers

Julie Great work on your lower body workout, your mobility work and your upper body workout. That is great that you are getting better weather and that it is warming up.

Pam Congratulations on the win. Fingers crossed for you that you team does well. Good job on STS 2 Lower Body 2.

I was really tired this morning and my knee was acting up so I decided to take the day off. I did go and buy some new workout shoes though. Mine were about 1 1/2 years old and they had no cushioning anymore. Now I need to get a salad made and then we are going to my brother and SIL's for dinner.

Have a great day.

Cheryl
 
Cheryl I hope that your knee is doing better. I was just thinking that I need to get some new workout shoes too.

Julie Happy Birthday! I hope you have a great day!

This morning was AOLIH and bonus core 1. That one always sneaks up on me.
 
Pam Yea on your hockey team on winning! Great job on STS2 LB2! Thanks for the birthday wishes! Great job on AOLIH + bonus core 1!

Cheryl I wonder if the new shoes will help with your knees. Hope you had a great dinner with your family.

This morning I did a heavy lower body workout. It is supposed to be a nice weather day today. It has been cold, windy, and rainy so we are due for some nicer weather.

Have a great day!
 
Pam Great job on AOLIH.

Julie Happy birthday Julie!! I hope you enjoyed your day. Great job on your heavy lower body workout.

My knee is doing better but I was still really tired. So I did LM&R Functional Pilates Fusion. Then I went and got groceries and in the afternoon I met up with a friend.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FPF! Thanks for the birthday wishes. I didn't do anything but at least my day at work wasn't too bad :)

This morning was a heavy upper body day! I forgot to bring my lunch with me to work today so I think I will use that as an excuse to go home early. :D

Have a great day!
 
Julie Glad to hear that your day at work wasn't too bad. Good job on your heavy upper body workout. I think forgetting your lunch is a good excuse to go home early.

Today I did LITE Cardio Party. Now I need to get out to my mom's and see if she is up to going out somewhere.

Have a great day.

Cheryl
 
Cheryl Great job on LITE CP! Hope you were able to go out with your mom and spend some good time with her.

This morning was my sleep in day. We are supposed to get to 80 today and this weekend is supposed to be nice temps but we will get rain on Friday.

Have a great weekend!
 
Julie Great job on your heavy lower body workout! Glad you are starting to get some nice weather.

Cheryl Great job on LM&R FPF!

Julie Great job on your heavy upper body workout. Forgetting your lunch seems like a great reason to go home early!

Cheryl Great job on CP! I hope your mom was feeling up for getting out!

Julie I hope you got a good sleep in. Enjoy that nice weather this weekend!

Yesterday was a beautiful day so DH and I went for a bike ride. We went to a different trail this time that didn‘t have any closures so it was a more interesting ride. Toffee had a meet and greet in the afternoon and they took her home for a trial. Hopefully she will get along with their dog. . This morning was STS 2 Upper Body 2 and my arms are still letting me know that they aren’t too happy with me! This afternoon I have book club so I may or may not get some house cleaning done. Have a great day!

Pam
 
Happy Friday! This morning Was party Rocking Step #1. Another one that i don’t know very well so get frustrated during the completed product section because Cathe does’t do her best cuing in that part. It was still a nice change of pace though. Have a great day.

Pam
 
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Julie I hope you had a nice weekend.

Pam Good job on your bike ride, STS 2 Upper Body 2 and PRS #1. I hope Toffee's meet and greet went well.

Wow I can't believe that it is already Sunday and I haven't checked in. Thursday I did LITE Stacked Sets Upper and then went to the SPCA. I got home early enough that I could get the housework done too. Friday I did LITE Stacked Sets Lower and then got all of the laundry done. Saturday was dragon boat practice and it was a really nice morning though it was a bit breezy. Then I came home and got the windows and screens cleaned. This morning I went to the farmers market and then made a dish to take to the SPCA potluck tonight. It is volunteer appreciation week so we always have a potluck.

Have a great weekend.

Cheryl
 
Pam Great job on your bike ride with DH, STS2 UB2, and PRS1! Fingers crossed for Toffee's trial to go well. Hopefully her and the dog bond. I love seeing dogs and cats snuggling and being friends.

Cheryl Great job on LITE SSUB, LITE SSLB, and dragon boating! Sounds like you had a busy week getting a lot done but also having some fun time too.

Friday I did a heavy lower body workout. After that DH got home from work early so we did some cleaning and put together a new bed frame. Saturday was my mobility and then DH and I gave the dogs a bath and because it was nice we went for a walk. Sunday I decided that I wanted to take a day off from weights and just got on the treadmill. I have been having some shoulder issues and my tennis elbow is still lingering so I thought taking some time off might help. Of course doing my rehab for my elbow might help too. This morning I slept in.

Have a great day!
 
Cheryl Sometimes the days just get away like that, it sounds like you’ve been busy. Great job on SSUB, SSLB, and dragon boating! You got a lot of housework done too! I hope you enjoyed the SPCA Potluck.

Julie Great job on your heavy lower body workout, mobility work, and your treadmill workout! It sounds like a good idea to take a greak from the weights. It’s funny that we all like to workout but don’t like doing rehab exercises! It’s great that you and DH got out for a walk in the nice weather too.

Yesterday was my rest day and it was nice out so I went to sit on the deck and read for a bit in the morning. I was sitting out there looking at how nasty it was though, so I ended up cleaning the pollen off everything instead of reading. Then in the afternoon we went to our friends house to watch the hockey game. It was going well, I think we were up 3-1, but then they ran into our goalie and he was out of the game. We were all so nervous and they scored pretty quickly after that and our team looked like they were falling apart, Luckily they got it together and we ended up winning 5-2. Now we have a game at home tomorrow night so we are hoepful that they will win it and win the series. I was very tired this morning, but got up and did ICE Chiseled Lower Body Blast and ICY Core 2. Have a great day!

Pam
 
Julie Good job on your heavy lower body workout, your mobility work, your walk and your treadmill workout. It is smart to take some time off to rest your elbow to see if you will need some rehab.

Pam I bet that was fun cleaning up all the pollen. It isn't too bad here yet but it is coming. Hopefully your goalie wasn't injured too badly and can play in your next game. Congratulations on the win. Great work on ICE Chiseled Lower Body Blast and ICY Core 2.

This morning was ICE Metabolic Blast. I am not following Cathe's April rotation too closely. Now I have some errands to run.

Have a great day.

Cheryl
 
Pam I would have rather sat around reading but I understand the 'need' to get things cleaned up. Sounds like an exciting game. Great job on ICE LBB plus Icy Core 2!

Cheryl Great job on ICE MB! I think of rotations or workout programs as inspiration and then modify as needed.

This morning I did a heavy lower body workout. It was 74 at 3am this morning. That is supposed to be the high as we are going to cool off into the mid to upper 60s today.

Have a great day!
 
Cheryl Great job on MB! I was following the rotation pretty closely until today, but still used it as guidance for what type of workout to do.

Julie Great job on your heavy lower body workout. Did you get outside to enjoy that 74 degrees at 3 ma . Mid to upper 60s isn’t too bad either though.

This morning Cardio Party was on the calendar but I didn’t feel like doing it so did Body Max 2 step and power circuits instead. It’s the first time I have done it since twisting my ankle on the 360 repeaters at the beginning of the year, so I was sure to be careful on those. Have a great day!

Pam
 
Julie Great job on your heavy lower body workout. The upper 60s isn't too bad of a temperature.

Pam Good work on BM2 and the power circuits.

This morning I did a Pilates workout and now I need to get ready to go and get some groceries.

Have a great day.

Cheryl
 
Pam Great job on BM2 step and power circuits! It is nice to switch one in that you enjoy. Glad you were safe! I did not go outside at 3am to enjoy the nice weather :D

Cheryl Great job on your Pilates workout! I like temps between 60-80 maybe even 85.

This morning I did an upper body workout! I was doing a crossword puzzle yesterday and one of the words was Tennis Elbow. I think the universe is trying to tell me something like maybe do your darn rehab exercises!

Have a great day!
 
Cheryl Great job on your pilates workout!

Julie Great job on your upper body workout! That is too funny about your crossword puzzle. i think maybe you need to start doing those rehab exercises .

This morning was ICE Chiseled upper body plus core 1. It was tough to get going because we had a late night last night. The hockey game went to double overtime again, but this time we won so we are advancing to the second round. Se were soooo worried at first because the devils were up 3-0 after the first period, but somehow our team got it together and won. DH was still asleep after I finished my workout. Have a great day!

Pam
 
Julie Good job on your upper body workout. Maybe the universe is trying to tell you something :D.


Pam Great work on ICE Chiseled Upper Body and Core 1. Congratulations on the win and advancing to the next round.

This morning was ICE Chiseled Upper Body as well. I need to leave to go out to my mom's in a bit. She has a doctors appointment so we will see how it goes.

Have a great day.

Cheryl
 
Pam Great job on ICE CUB plus core 1! Congrats on your hockey team advancing to the next round! That sounds like an exciting comeback.

Cheryl Great job on ICE CUB! Praying your mom's appointment goes well.

This morning was my sleep in day. We are supposed to have a rainy/overcast next 4 days. Yuck! I guess I will have no excuses for not getting some cleaning done.

Have a great day!
 
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