My fitness trinity

[L Sass]

It's a Sunday morning, and just like my spiritual trinity of father, son, and holy spirit, I think I've FINALLY discovered my fitness keys, which curiously, are 3 as well. I know we all have to search and experiment and find what works for us individually, but I think I've found mine. My fitness trinity is:

Cathe Friedrich
Tony Horton (specifically P90X)
Dr. Joel Fuhrman

For those of you who have searched and found your keys, just curious as to what they are.

Happy 4th weekend all!

Lorrie

"Pain is temporary - quitting lasts forever"
Candace Grasso, CC-V-6

 

[hippahips]

Cool thread!

* Cathe, of course
* lots of protein
* my Heifers who keep me going, especially when it gets really tough

Pinky

 

[singinggoddess]

1. Cathe(especially her weight workouts)
2. Yoga
3. running on my treadmill
4. I have also taught myself not to eat after 6pm and this has made a HUGE difference in my weight and also how I feel.
5. And last, but not least, this great forum of information. I learn so much from all you guys

Susan

 

[ukcharlatans]

ooooooooooh I like this thread

1) Cathe
2) Running (this is new still.. but working on it)
3) Good consistent clean eating

 

[melodygirl]

Consistency with:

1. Cathe workouts
2. Clean eating
3. Adequate rest

 

[fit_fairy]

Cathe
Tony Horton
Tom Venuto

Of course the key here is ME working out, staying on track, and the hard part EATING CLEAN. Hey though so far today I've eaten clean!!

Catherine
http://bestsmileys.com/exercising/1.gif

 

[jharris35]

Cathe so inspiring with great workouts.
Kelly and Regis to make laugh.
Self diet club to keep or try to keep my calories in check. Just starting with the third one. I hope it works.
And last but not least my stepdaughter. Her ways are so cute and I love watching her grow.

Jenn

 

[gogigi]

1. Cathe
2. TLT's (slowly discovering and introducing other instructors/workouts also for cross training).
3. Working on the nutrition part as I KNOW this is key.
Angela:7

 

[trainingwithtonya]

1. Weights
2. Cardio
3. Flexibility

 

[kathryn]

1) workout variety
2) high-alkaline vegan whole foods and supplements (hemp, maca, goji berries, mangosteen, etc.)
3) rest and recovery