My extended version of Low Max

[hippahips]

Cool!

Pinky

 

[candi]

Pinky,

This looks like a killer but I think I'll give it a try this weekend! x(

 

[rose2boys]

Another idea might be to do some or all of the leg presses with the band. I love the feel of those (esp. when I feel bored w/using dbs).

And, I could sub 2nd series of the static lunges with inner/outer thigh band or ankle wgt work.

I really like the idea of this style workout when time allows. I can't wait to try. My legs will be good & fried! Thanks for the inspiration!

rose2boys

Keep smiling & sweating!

 

[libra01971]

Pinky,

I love it! What a great idea! I'm going to have to give this a try soon. I love doing leg work. Well, actually, it's a love-hate relationship.

 

[bestoutwest]

I did a similar version yesterday, incorporating walking lunges between cycles. Great workout! Thanks for the idea!

 

[andtckrtoo]

Bumping so that any poor souls who have not been tortured by this yet, has a chance. }(

 

[hippahips]

Christine, it's nice to know that I have the ability to torture people. I actually like the variations that everyone else has come up with, especially band work and walking lunges (if only I had more space).

Haydee, I got your e-mail. Glad you like it!

Pinky

 

[andtckrtoo]

Pinky -

I've tried several variations, and all of them work me well. Low Max is a good leg workout to begin with - add some weights, and yowza! It's a wonderful combination. I was talking about it with a friend today, and decided to bump the post.

 

[andtckrtoo]

Sorry all - got trigger happy with the send message button... Duplicate post.

 

[KelAZ1]

Extended version?? What are you kidding??? I't seems like I'm never able to squeeze in more than 45min in the mornings for my workout! Thank goodness for premixes! I did Low Max for only the 2nd time the other day but only had 45 min so I did the step only premix. It's awesome to have the option to shorten the workout. I did do it on an 8 inch step though but my legs were sore yesterday!

 

[FAB 40]

I did you workout this morning and love it. I will have to start to be little more imagination when work out. I have to added this extra leg excecises in the future. Thanks again

 

[hippahips]

Wow, when I posted this I never expected this kind of a response. Kim, I also did the same workout yesterday. I think my body's done being shocked and next time I do this, I'd like to try the freestyle and bands suggestions above. Thanks to all of YOU who made those suggestions and modifications.

Pinky